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  • 1 month ago

    Need Guidance

    I am starting to put myself first and taking care of myself. First thing I need to tackle is my weight. I am a stress eater and cannot get out of the cycle I am in - any suggestions? What si a great diet to follow that is easy with a person who is very limited on time and always on the go?
  • 3 months ago

    The pounds are stuck on me!

    I have gained 50-60 pounds over the last two year with the stress of divorce and moving. I also hit 50 during this time. I move around a lot and don't eat excessively and the pounds are stuck, mostly around my middle. I have tried weight watchers and noom but one thing I have learned is that I will not track anything to save my life. I am a box checker but not a tracker or journaler by any means. I am going to try Pure Barre because I think exercise may be my key. Any thoughts, any food combos....
  • 3 months ago

    Need a change

    I'm 36, a mother to 8. I recently went to a doctor's appointment and was told i was overweight (duh doc). Ever since I had my last 2 kids I've been struggling with my weight. I am well over 100+ lbs overweight. I am 5'11 and at 282 as of 2 days ago. I find myself struggling with portion control and eating the right things as I am a picky eater as I've been told. Any help?
  • 3 months ago

    Workout plan for at home??

    Hi, I'm Amber. A little about myself, I'm 26yo, My starting weight is 260lbs(eeekk...ik). I work full time (12+hrs), I'm a mom to 3 beautiful girls. I want to lose weight so I can run around with my kids, feel good about myself, shop in the regular size clothes. but I need workout ideas. Like Monday arms, Tuesday legs, ex... but stuff I can do at home. If anyone has any ideas or have workout plans they don't mind sharing that would be awesome!! Thank you in advance!! P.S. If anyone....
  • 6 months ago

    Can different types of frequencies affect the body?

    It is a well-known fact in the scientific community that different frequencies can affect the human body in certain ways. The patented use of ultrasonic and electromagnetic frequencies is used to speed up the recovery time of damaged body tissue and broken bones. Not only is the human body affected by frequencies, but it also uses frequencies for internal communication. The human body is composed of a multitude of systems that exchange energy and information throughout itself, allowing the human....
  • 6 months ago

    "Everything is energy,"

    stated Einstein. Everything on this planet from humans, animals, plants to water and so much more are made up of energetic atoms that produce, emit, and receive energy while operating at specific frequencies. And our body's cells, organs, thought patterns and actions all have their own unique electromagnetic fields. Unfortunately, so do things that negatively affect them all as well as our health. ENERGETICS has mastered energy, frequencies, vibrations, wavelengths, AI and number signaling via....
  • 7 months ago

    Unable to lose visceral fat

    So I am 18, and I eat very few cals as I barely ever go out, but I workout at home. I do burpees, skipping, jumping jacks anf other full body intense workouts. I have tried various other workouts in the past, including abdominal but those didn't work. This one is currently most intense and suited for me but I can't lose any more fat? I am only 43 kilos so I don't need to lose weight but I got some visceral fat and need to lose it. I take added sugar once in a while, and if I eat too much....
  • 8 months ago

    Web MD gave my body back

    Web MD is with no doubt absolutely the best weight loss community ever. I read it and have been going through the different recommended procedures together with these methods at ( ) , that have not only helped me to lose weight, but also to keep it off.
  • 8 months ago

    Work eating for sanity

    Hi, I saw that someone else had a similar post about snacking at work, and like them, I feel like this is something that is hard to find help for. I eat all day at work. I do it because it's the only way I can get through the day without murdering my co-workers. There's nothing wrong with them - they are perfectly nice people. There's nothing wrong with my job. Before I figured out what the problem was, I thought it was the job. So I changed jobs. Then I changed fields and changed jobs....
  • 9 months ago

    Last ten pounds —not the typical question exactly though

    I do need to provide a little background up front, so I apologize for this post’s length, and I’m not sure I know how to word all this to ensure it makes as much sense as possible. So I’m hoping people here will humor me a little. Using a combination of what I’ve learned from programs like P90x, P90x3, Body Beast, and just general reading I’ve done over the years, I’ve finally managed to break through all my previous fitness plateaus, this past year finally figuring out a lot of stuff that really....