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  • Emagtramina Brazil Grapes: These round sweet and sharp organic products are your most loved to keep up your mouth occupied and one's body sound. As opposed to biting a biting gum or crunching bread rolls, an individual eat grapes. They contain sugar that will an individual remain solid just as your belly a fulfillment of totality. Apply for chilled grapes and consider that seventy calories can be increased through hundred he.
  • 16 days ago

    The pounds are stuck on me!

    I have gained 50-60 pounds over the last two year with the stress of divorce and moving. I also hit 50 during this time. I move around a lot and don't eat excessively and the pounds are stuck, mostly around my middle. I have tried weight watchers and noom but one thing I have learned is that I will not track anything to save my life. I am a box checker but not a tracker or journaler by any means. I am going to try Pure Barre because I think exercise may be my key. Any thoughts, any food combos....
  • 16 days ago

    i don't know what i should do

    i am 16 about to turn 17 and i weigh 235. i have tried dieting and exercise, but i never lose weight i either stay the same or i gain it. i do have major depression and high anxiety, and i do take medication for them(sertraline). i don't know if that could be a cause to why i cant lose weight, but i do know that i have tried everything but diet pills and surgery. i really don't know what i should or even can do at this point.
  • 30 days ago

    Need Guidance

    I am starting to put myself first and taking care of myself. First thing I need to tackle is my weight. I am a stress eater and cannot get out of the cycle I am in - any suggestions? What si a great diet to follow that is easy with a person who is very limited on time and always on the go?
  • 1 month ago

    My weight loss journey

    I am determined to lose this weight but it a struggle. I joined Dr. Fisher Weight Loss program. I lost 20lbs in two months. This is an expensive program and I don't know how long I will be able to pay for the pills and B-12/Lipo injections.
  • 1 month ago

    Looking for weight loss friends

    Looking for friends to keep me motivated and on track. Weight loss is hard to do alone. Looking for support and positive people
  • 2 months ago

    Stress at work

    It's only at work that I eat sweets and junk! I never see anyone talking about this! I really like my job but it's a grind commuting by train 5 days a week. My husband and I practice yoga stretches every single morning 5 days a week at 4:30 am, yes 4:30 AM!! The weekends are relaxing and easy going. I feel like a baby whining about how I can't stop eating sweets and no one is helping me! lol
  • 2 months ago

    Need a change

    I'm 36, a mother to 8. I recently went to a doctor's appointment and was told i was overweight (duh doc). Ever since I had my last 2 kids I've been struggling with my weight. I am well over 100+ lbs overweight. I am 5'11 and at 282 as of 2 days ago. I find myself struggling with portion control and eating the right things as I am a picky eater as I've been told. Any help?
  • 2 months ago

    I can do it!

    I know I can loose this extra weight I have done it before with walk and eating healthy watching my calorie intake and burning more than I ate, do anybody use a fit bit? does it help you mentally?
  • 3 months ago

    Finally Losing Weight

    I’ve been obese for over twenty years and have tried multiple diets and failed at them all. I started having health issues last year and severe knee problems. I knew I had to do something about my weight, I don’t want to die before I’m 50. My husband (we’ve been married 25yrs) decided to join me but we’ve decided to make a complete lifestyle change instead of dieting and I’m finally losing weight. Starting last December we’ve been cutting out things from our diet. We’ve been trying various vegan....