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  • 5 days ago

    Need Motivation

    I am in the medical field and am super knowledgeable about diet and weight loss. However, I have little to NO motivation to do anything about it. I am really happy with my spouse, we go out to eat a lot, we are enjoying life and each others company. However, I am not able to fit in most of my clothes anymore. I need to lose weight, but I have no desire or motivation to! Help! Any advice is appreciated!
  • 1 month ago

    weight problem.

    as of today I am 5.1" and weigh 230 lbs. 6 months ago I weighed 200 and was put on Birth control to regulate my period. That gained me weight. I stopped taking the pills and I exercise everyday, its been two weeks, and eat healthy but my weight does not go down. prior to this I hardly ate anything and often would skip meals. my weight is not from junk food or higher portions of food. my question is why cant I / why is it hard for me to loose the weight? please help if you can.
  • 1 month ago

    Intermittent fasting

    I’m 74 and have tried every diet out there in order to lose 20#. Nothing worked. This is for health mostly. I do intermittent fasting and vegetarian now and weight has come off. At my goal weight and health much improved. I really think the fasting was a major breakthrough! After the first 2 days of fasting cravings went away which made vegetarian diet much easier.
  • 1 month ago

    Looking for personal trainer

    Hi, I live in Aurora CO. I just gave birth to the 3rd child. It's harder for me to get back in shape this time. And I am little to knowing nothing about losing weight or gaining abs. I am looking for personal trainer who can help me with affordable price. Will anyone help me through referral, recommendation? Thanks a lot.
  • 3 months ago

    Weight Loss

    I just joined. I need to loose 23 lbs. I am 5'1" and weigh 153. I know I can do it. I was at that weight last year. I did it by using Herbal Life protein drinks, drinking water, eating fruits and vegetables. I figured by noting it here, it would get me motivated. I am starting tomorrow. I just want a healthier me. I hate exercising, so for me, this works. You drink 2 shakes a day and one meal. You can eat what you want (in moderation) With summer fast approaching, fresh fruits and vegies....
  • 3 months ago

    Water Fasting

    Has anyone tried Water Fasting? How long? How often? Recommendations on how to break the fast after a few days? What foods and meals you recommend after a water fast?
  • 3 months ago

    Nothing working

    I try to lose weight but nothing is working
  • 4 months ago

    Fun and healthy meals

    Im 57 years old female wanting to lose 10-15 lbs from my almost 151 lbs. What is the best meals to stay with and how long should I try to attain this goal?
  • 5 months ago

    How should i lose weight?

    could you tell me ways I could try to lose weight? I want to lose 50 pounds because I'm currently at 205 and I'm 5'8.5 and I think around 155 would be a good number for me
  • 7 months ago

    Trying to Approach Weight Loss w/ Humor

    So, in trying to do this "diet" thing, I'm attempting to have a good attitude, because I have had a bad association with everything having to do with a diet. I think that's why support from others is an important, non-negotiable ingredient to this whole thing. Anyway, my girlfriend, who is supporting me in this, sends me the occasional inspiration and funny article. Here's the latest with a few funny weight loss quotes I hope you enjoy! https://mightydiets.com/funny-diet-quotes....