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  • 21 hours ago

    Keto Viva Thrive

    Keto Viva Thrive We don't think it about it much, which is probably a good thing, but in today's world we are bombarded with chemicals. They are in the air, in the soil, and in our food and water. These chemicals are mostly benign by themselves but what happens when we mix one, two or a dozen in our bodies? That is exactly what happens to all of us on a day to day basis, all the chemicals we take in daily all add up in our system. https://www.facebook....
  • Emagtramina Brazil Grapes: These round sweet and sharp organic products are your most loved to keep up your mouth occupied and one's body sound. As opposed to biting a biting gum or crunching bread rolls, an individual eat grapes. They contain sugar that will an individual remain solid just as your belly a fulfillment of totality. Apply for chilled grapes and consider that seventy calories can be increased through hundred he.
  • 16 days ago

    Need Motivation

    I am in the medical field and am super knowledgeable about diet and weight loss. However, I have little to NO motivation to do anything about it. I am really happy with my spouse, we go out to eat a lot, we are enjoying life and each others company. However, I am not able to fit in most of my clothes anymore. I need to lose weight, but I have no desire or motivation to! Help! Any advice is appreciated!
  • 26 days ago

    Battle with fluctuation in weight loss

    Hello all! I battle with weight loss in the sense I lose 5 to 10 lbs then I regain it back so easily. I know what I have to do but I get into this negative mindset about life and it leads to depression and all the eating occurs. I eventually snap out of it but during that time I just gain weight and do the weight loss to only find myself to repeat this vicious cycle over and over again. I have several health issues that makes this battle even more of a war between keeping the weigh off so I know....
  • 1 month ago

    Weight loss

    I've struggled with my weight ever since giving birth to my children. So much so that I was about 100 lbs overweight. In December of 2017 I had gastric Sleeve weight loss surgery. This is where about 3/4 of your stomach is removed and you're left with an egg sized stomach. I've lost 85 lb but need to lose about 20 more. The weight loss has stopped. The surgery was a god-send and the hardest but best thing I have ever done for myself. Any one out there in my boat that still needs to lose....
  • 1 month ago


    i have devoted to look at labels, besides, carbs, fats,protein and the label that dont people realize. i have several Ramen noodles, but omit the package. I i eat just the noodles itself, would my sodidum be less? I look for fruit in their own juices, it cuts sodium in half. do other people look at sodium levels at some food.?
  • 1 month ago

    Weight Watchers

    At AdventHealth heartland we have started a weight watchers program. My weight loss as of last Thursday's weigh in is 9.4 lbs.. That's four weeks on the program.
  • 2 months ago

    Need a change

    I'm 36, a mother to 8. I recently went to a doctor's appointment and was told i was overweight (duh doc). Ever since I had my last 2 kids I've been struggling with my weight. I am well over 100+ lbs overweight. I am 5'11 and at 282 as of 2 days ago. I find myself struggling with portion control and eating the right things as I am a picky eater as I've been told. Any help?
  • 3 months ago

    Intermittent fasting

    I’m 74 and have tried every diet out there in order to lose 20#. Nothing worked. This is for health mostly. I do intermittent fasting and vegetarian now and weight has come off. At my goal weight and health much improved. I really think the fasting was a major breakthrough! After the first 2 days of fasting cravings went away which made vegetarian diet much easier.
  • 3 months ago

    Looking for personal trainer

    Hi, I live in Aurora CO. I just gave birth to the 3rd child. It's harder for me to get back in shape this time. And I am little to knowing nothing about losing weight or gaining abs. I am looking for personal trainer who can help me with affordable price. Will anyone help me through referral, recommendation? Thanks a lot.