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  • 12 hours ago

    weight problem.

    as of today I am 5.1" and weigh 230 lbs. 6 months ago I weighed 200 and was put on Birth control to regulate my period. That gained me weight. I stopped taking the pills and I exercise everyday, its been two weeks, and eat healthy but my weight does not go down. prior to this I hardly ate anything and often would skip meals. my weight is not from junk food or higher portions of food. my question is why cant I / why is it hard for me to loose the weight? please help if you can.
  • 12 hours ago

    Weight loss without exercise

    Is it possible to lose weight without workouts? I dont want to do exercise but if i had i would like to do as little as possible. What do you think? Can you recommend me diet to lose weight without exercise?
  • 12 hours ago

    Living the good life?

    I am going to be 63 on March 22. I weigh 185 and am 5 foot 5 inches I have always been on the heavy side and need encouragement to get the weight off permanently. My life is good, they say "move more eat less", but, when the TV goes on, the snacks come out. This week the plan is to get the snacks out of the house, and not bring in anymore!
  • 7 days ago

    74 years young

    senior meals are challenging. Portions control has always been an issue. 30 lbs to lose - for good. Tips.???
  • 1 month ago

    New to the group

    Need motivation and better eating habits to loose weight. Wish insurance would assist with payments to gyms. Friend just joined a gym completely free with Silver Sneakers program, said it was on her supplement insurance with Medicare. She pays half of what I do for Blue Cross and benefits are much better. I will turn 65 this November and guess I will have to leave Blue Cross to get needed and affordable benefits. :( Need work groups to motivate, hard to do alone and at home.
  • 2 months ago

    How should i lose weight?

    could you tell me ways I could try to lose weight? I want to lose 50 pounds because I'm currently at 205 and I'm 5'8.5 and I think around 155 would be a good number for me
  • 2 months ago

    Mixing Supplements

    Can you take Green Tea Extract and Glucomannon together?
  • 4 months ago

    Weight loss

    I started my weight loss Journey on September 27. I’m down 20 Ilbs as of today. Keto along with intermittent fasting has helped me lose weight. I do have my days where I may have a piece of fried chicken along with vegetables but it hasn’t affected my weight loss. It works for me. My goal is to get down to 190. I’ll be soo happy!!!
  • 4 months ago


    I just turned 18 and I am 5"3 and 174. In summer 2017 (June) I was 146 and felt ok. Still a little bit chubby. But in August 2017 I was 177-183 and I felt like crap. In October for my birthday I wanted to buy a pretty dress to wear to my party but I completly gave up and I realized I needed to change not only for visual reasons. I'm adopted and don't know too much abt my family health except for that I'm the only person without diabetes. I get checked as I should for diabetes. But....
  • 5 months ago

    Accountability Partners

    I looking for aPartners who I can workout with. I was set back when I hurt my hands then surgery. Don't want to really do the gym. Walking and live yoga, palates spots close from Henry county