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  • 5 months ago


    looking for someone that we can check in with each other for accountability for healthy eating and workouts. i was 15lbs from goal before a major injury sidelined me for a year. now i have 40-50lbs to lose. i am thinking about premaking my meals from my family's, doing keto and the other things i did the first time. the only difference is i don't have the time to spend 4 hours in the gym every day now with a new job and puppy to deal with.
  • 5 months ago

    Time to Get in Shape after Concussion

    Hi, I just turned 41. I am more of an exercise person and not so much of a diet person because I eat pretty moderately healthy. For 4 years I have been living with Post Concussive Syndrome after a blow to the side of my head. I used to be a runner, but when in recovery from my concussion I never got back to it. I just couldn't get my regular balance back again. After moving to Colorado and getting a new Neurologist and seeing a Concussion Specialist, it was determined that I have Vestibular Damage....
  • 6 months ago


    I have Hashimoto's Disease and currently take medication for it. I still struggle with a roller coaster of weight. I exercise 5-6 times a week. Anyone have any successful diets specifically for Hashimoto's?
  • 6 months ago

    Going on vacation...

    And I'm so so so so excited! I've literally never been on a real vacation... Not once growing up or even in my adult life (I'm 28 years old). So as you can imagine, I am beyond estatic to be going to Turks & Caicos. But I'm also a little nervous. I recently lost 80 lbs and I still have 20 more lbs to go. I'm the type of person that I need to be pretty regimented and strict about what I eat and even the food I allow myself to be around. Thus, I'm afraid that this vacation....
  • Weight loss has stopped even though diet continues.

    Hello Everyone, I have been on a diet since the first week of January, I started at 210 pounds and now I am 183.4 pounds. Also, I am 5'9. However, I haven't been able to move from that weight even though my physical activity is higher and my diet continues to be the same. I'm a competitive tennis player, even when I was overweight, but now I also go to the gym 3 to 5 times a day, cut my junk almost completely from my diet and eat anywhere between 1500 Calories to 1000 Calories a day.....
  • 7 months ago

    Weight loss has slowed

    Hello all, For the past several months, I have been on a (strict as possible) diet and exercise routine. During the week I have no/very little: sugar, cheese, fatty foods/grease, etc. while walking on average between 16-23mi a week. I also kill about 4-6 cups of ZipFizz/water a day. Doing this, I have successfully gone from 345 to 286. My current issue is I believe I have hit a "plateau" so to speak - I am not losing as much weight at once as I have been. Is there anything I can do differently....
  • 7 months ago

    Losing weight with Hashimoto's

    I have Hashimoto's Disease and currently take medication for it. I still struggle with a roller coaster of weight. Anyone have any successful diets specifically for Hashimoto's?
  • 8 months ago

    Gastric Bypass 08/2014

    It’s been almost 4 years. I picked a realistic goal weight of 160 and never made it. I’m actually okay if I can maintain at 167, but I keep creeping up to 175. I know I’ve been eating the wrong things and stresss eating...especially now that I know I can tolerate certain foods. Sometimes I overeat my and feel sick even thought I know it’s how I’ll feel. It’s like as I’m eating I’m not paying attention to the signals...ignoring them. I know the right things to do and I hate to keep getting myself....
  • 9 months ago

    Joint replacement...

    What is it about joint replacement that makes it unlikely I will ever regain the strength in my hips and legs I had before the joint replacement? I have worked extremely hard at PT, followed by working out at a local health club attempting to get back all the strength I had before surgery.
  • 9 months ago


    I had a hysterectomy a few years ago and I noticed I have been gaining weight since. I crave sweets and salty items. I recently decided to become a vegan and I am exercising three times a week in the gym and the remainder of the days at home. Is there anything else I can do to assist in my weight loss mission?