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  • 1 day ago

    Lower belly fat

    I have been trying to get rid of my upper and lower belley and stomach. What can I do
  • 4 days ago

    Skin rash

    I’m a little overweight and I recently just got a weird rash under my stomach. It’s kinda wet and smells a little. Should I be worried?
  • 4 months ago

    Losing weight

    Hi, I have joined weight watchers so many times but I cannot seem to lose the weight. It is hard. Does anybody have any suggestions?
  • 4 months ago


    I had a hysterectomy a few years ago and I noticed I have been gaining weight since. I crave sweets and salty items. I recently decided to become a vegan and I am exercising three times a week in the gym and the remainder of the days at home. Is there anything else I can do to assist in my weight loss mission?
  • 4 months ago

    Weight loss

    Im 28 years old and I’ve always struggled with weight loss. I’ve never been been a small girl always curvy and fit however when I had kids I weighed 275. Well today 05/03/18 I weigh 194 pounds. I excercise and I eat way better without depriving myself. I live food I’m a southern belle so I enjoy cooking but I’ve learned ways to tweek certain things. Also I started using advocare just to keep me in line because it’s so hard having kids and a husband and trying to stay in shape. If anyone wants to....
  • 4 months ago

    Blog: How to Start Exercising When You're Very Overweight

    If you’ve got a lot of weight to lose, the thought of exercising can feel like a catch-22 – you know you have to exercise to lose the weight, but the weight makes it hard to exercise. This feeling of being stuck can actually hold you back even more than the weight itself – but it is possible to break free and get moving. In this new blog, WebMD's Dr. Bruni (who has helped many of her patients lose weight -- and who dropped almost 100 pounds herself) talks about motivation, how to start getting....
  • 5 months ago

    One foot hurts severly while running or brisk walking

    hello, I'm a 29 year old female, weighing 107 lbs and 5'1" in height. Though I'm in good physical health, i have not exercised in a long time and lead a largely sedentary lifestyle. i recently went on a trip which involved excess walking for long periods.though my feet were hurting (right much more than left) and i took periodic rest, the pain would come back everytime i walked again or wore closed shoes. It's been over 2 weeks since I've been back. i wanted to start exercising....
  • 5 months ago

    Fitness Mistakes That Can Sabotage Your Workout

    Do you ever feel like you're putting in the hours and days at the gym but aren't seeing the progress you'd expect? Or that you're hurt more often than you're healthy? From eating a meal right before to slacking on your form, here are some things that could be sabotaging your workout (and increasing your likelihood of injury): Are you guilty of any of these?
  • 5 months ago

    I want to lose weight desperately Susabell13

    I have lost 29 pounds last summer using the NurtriSystems meal plans and over the winter, I have gained it back and I have been trying to watch what I eat and walk on our treadmill. I need encouragement to walk every day and walk more than 30 minutes. I am at a loss as to why I can't lose any weight. I take two jazzercise classes a week and it doesn't seem to help. I would love to lose 25 pounds for sure. I am 5 feet 2 and 179 pounds! Very unhappy about how I look.
  • 6 months ago

    Best and worst workouts

    Jogging on a hard surface will eventually cause orthopedic problems. Talk to any knee and hip replacement surgeon and you will find out that jogging will eventually result in either a hip replacement, knee replacement or both. They recommend against it. I jogged for 5 years and eventually found that pain in my knees told me to stop. I lost no inches around the waist, had a pulse of 62 and had to take blood pressure medicine anyway (heredity).