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  • 13 days ago

    Lower belly fat

    I have been trying to get rid of my upper and lower belley and stomach. What can I do
  • 2 months ago

    Skin rash

    I’m a little overweight and I recently just got a weird rash under my stomach. It’s kinda wet and smells a little. Should I be worried?
  • 2 months ago

    Time to Get in Shape after Concussion

    Hi, I just turned 41. I am more of an exercise person and not so much of a diet person because I eat pretty moderately healthy. For 4 years I have been living with Post Concussive Syndrome after a blow to the side of my head. I used to be a runner, but when in recovery from my concussion I never got back to it. I just couldn't get my regular balance back again. After moving to Colorado and getting a new Neurologist and seeing a Concussion Specialist, it was determined that I have Vestibular Damage....
  • 4 months ago

    Weight loss has slowed

    Hello all, For the past several months, I have been on a (strict as possible) diet and exercise routine. During the week I have no/very little: sugar, cheese, fatty foods/grease, etc. while walking on average between 16-23mi a week. I also kill about 4-6 cups of ZipFizz/water a day. Doing this, I have successfully gone from 345 to 286. My current issue is I believe I have hit a "plateau" so to speak - I am not losing as much weight at once as I have been. Is there anything I can do differently....
  • 5 months ago

    Gastric Bypass 08/2014

    It’s been almost 4 years. I picked a realistic goal weight of 160 and never made it. I’m actually okay if I can maintain at 167, but I keep creeping up to 175. I know I’ve been eating the wrong things and stresss eating...especially now that I know I can tolerate certain foods. Sometimes I overeat my and feel sick even thought I know it’s how I’ll feel. It’s like as I’m eating I’m not paying attention to the signals...ignoring them. I know the right things to do and I hate to keep getting myself....
  • 6 months ago

    Joint replacement...

    What is it about joint replacement that makes it unlikely I will ever regain the strength in my hips and legs I had before the joint replacement? I have worked extremely hard at PT, followed by working out at a local health club attempting to get back all the strength I had before surgery.
  • 6 months ago


    I had a hysterectomy a few years ago and I noticed I have been gaining weight since. I crave sweets and salty items. I recently decided to become a vegan and I am exercising three times a week in the gym and the remainder of the days at home. Is there anything else I can do to assist in my weight loss mission?
  • 6 months ago

    Weight loss

    Im 28 years old and I’ve always struggled with weight loss. I’ve never been been a small girl always curvy and fit however when I had kids I weighed 275. Well today 05/03/18 I weigh 194 pounds. I excercise and I eat way better without depriving myself. I live food I’m a southern belle so I enjoy cooking but I’ve learned ways to tweek certain things. Also I started using advocare just to keep me in line because it’s so hard having kids and a husband and trying to stay in shape. If anyone wants to....
  • 6 months ago

    Blog: How to Start Exercising When You're Very Overweight

    If you’ve got a lot of weight to lose, the thought of exercising can feel like a catch-22 – you know you have to exercise to lose the weight, but the weight makes it hard to exercise. This feeling of being stuck can actually hold you back even more than the weight itself – but it is possible to break free and get moving. In this new blog, WebMD's Dr. Bruni (who has helped many of her patients lose weight -- and who dropped almost 100 pounds herself) talks about motivation, how to start getting....
  • 6 months ago

    One foot hurts severly while running or brisk walking

    hello, I'm a 29 year old female, weighing 107 lbs and 5'1" in height. Though I'm in good physical health, i have not exercised in a long time and lead a largely sedentary lifestyle. i recently went on a trip which involved excess walking for long periods.though my feet were hurting (right much more than left) and i took periodic rest, the pain would come back everytime i walked again or wore closed shoes. It's been over 2 weeks since I've been back. i wanted to start exercising....