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  • 3 days ago

    Just want to lose 10 lbs.

    Please let me know what is the best way to lose 10 lbs in about 2 months by walking and eating healthy.
  • Maintaining my Weight

    I am 57 years old. I work fulltime. I get up each morning (5-6 days weekly)and briskly walk 30 minutes on my treadmill (8 incline) and 15 minutes of basic exercises with weights and core. I eat really well. No sugar other than fruit. Lots of vegetables. I also add protein to my green smoothies and add chicken or fish to my salads. What can I do to maintain my weight? I am always up and down. I just want to fit my clothes. I currently weigh between 137 and 142.
  • 9 days ago

    Popping joints and bones while exercising

    I am 17 years old and my overall health is average. I have started exercising and it’s very difficult because my bones and joints click all the way through and I can feel hard thumps in my legs and hips. My limbs also lock sometimes and it’s hard to get them to move again as I have to click them back into place. When I was younger I dislocated my arms about 5 times so I thought that might be connected. I also think the fact that I am double jointed in some places plays a part in This. Does anyone....
  • 12 days ago

    Weight gain since starting exercise program

    I started exercising 2 months ago and have gained 5 lbs. I'm eating the same. What's going on?
  • 16 days ago

    I am 70 yrs old

    I walk about 2 km in the morning I am 82 kg , I have heart problems & sugar 2 , I take insulin ; twice a day . 20 point in the morning and in evening I take 18 point 38 in all in a day . Any suggestions which can reduce my weight 71 kg . I take 4 tablets in the morning 3 after dinner . In the morning are 1. Lowplate 75mg , taggib 100 mg for sugar , for heart Sestak 6.4mg , for blood pressure 2.5 mg .in the evening after dinner 2. Sestak 6.4mg , Crestate 10 mg , for heart . Blood pressure 2.5mg....
  • 1 month ago

    How long should I rest between workouts?

    I recently go into lifting weights. I'm 24 years old and a guy if that matters. I'm trying to put on some muscle as I've always been kind of scrawny. I just want to know how long I should rest between workouts. Like can I do arm workouts every other day or do I need to leave more time? I'm pretty sore the day after I lift but feel better two days after. I know you need to give your muscles time to repair but how long is that? Can I do damage if I lift again too soon?
  • 1 month ago

    Weight loss, exercise, sleep and depression

    I am stuck in a seemingly infinite loop: I know a combination of rigorous exercise plus strict meal control will allow me to lose weight but... I am now 53. I have had meniscus surgery on one knee and the other knee is beginning to go. I also have a sprained ankle that never healed. Love to run but not sure I should anymore. Can't swim because local pools use a LOT of chlorine and my asthma makes it hard to breathe there. I have been trying to get out and walk but it doesn't feel like enough....
  • 1 month ago

    Weight gain weaning off Prednisone

    I’ve been on 5mcg of Prednisone for a year for Rhumatoid Arthritis, I finally have an IV medicine that works so I have weaned off the prednisone from July-October. I do a 1500 calorie diet of healthy foods, drink a minimum of 75 oz of water per day, and exercise regularly doing cardio and weight training. In the past few months I have actually gained 13lbs. The only change was the absence of the prednisone. This isn’t the first time I have gained weight getting off prednisone, it happened a year....
  • 1 month ago

    How do I know if the weights I'm lifting are heavy enough?

    New to lifting weights and want to make sure I'm getting things right. Should I pick weights that are easy to lift at first and grow harder the more reps I do? Or should I pick weights that seem heavy from the get go?
  • 1 month ago

    Stress Management

    I has gastric sleeve surgery in apr. of this year. I have lost 45 lbs thus far but am having difficulty managing stress and eating. What can u recommend?