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  • 1 day ago

    Need Motivation

    I am in the medical field and am super knowledgeable about diet and weight loss. However, I have little to NO motivation to do anything about it. I am really happy with my spouse, we go out to eat a lot, we are enjoying life and each others company. However, I am not able to fit in most of my clothes anymore. I need to lose weight, but I have no desire or motivation to! Help! Any advice is appreciated!
  • 8 days ago

    I worked out after a big meal but my weight didn’t change the next day...?

    Hey all! So, over the past year I’ve been fortunate to hit several weight loss goals I set for myself-it hasn’t been easy, but I’ve gotten there and now am just trying to figure out how to sustain it long-term. A few nights ago I ate healthy during the day and that night had what most would consider a fairly unhealthy meal-wings (traditional, so less carbs) with a dry rub (less sodium) and a pizza without cheese (just crust and sauce). Despite these modifications it still ended up being a big meal....
  • 13 days ago

    Work eating for sanity

    Hi, I saw that someone else had a similar post about snacking at work, and like them, I feel like this is something that is hard to find help for. I eat all day at work. I do it because it's the only way I can get through the day without murdering my co-workers. There's nothing wrong with them - they are perfectly nice people. There's nothing wrong with my job. Before I figured out what the problem was, I thought it was the job. So I changed jobs. Then I changed fields and changed jobs....
  • 13 days ago

    The pounds are stuck on me!

    I have gained 50-60 pounds over the last two year with the stress of divorce and moving. I also hit 50 during this time. I move around a lot and don't eat excessively and the pounds are stuck, mostly around my middle. I have tried weight watchers and noom but one thing I have learned is that I will not track anything to save my life. I am a box checker but not a tracker or journaler by any means. I am going to try Pure Barre because I think exercise may be my key. Any thoughts, any food combos....
  • 1 month ago

    I want to lose weight but how

    How would you lose weight I want to lose weight I want to be skinny what vitamins do you have to take I am on Xarelto what medicine do you have to take at what shrink your belly.
  • 1 month ago

    Battle with fluctuation in weight loss

    Hello all! I battle with weight loss in the sense I lose 5 to 10 lbs then I regain it back so easily. I know what I have to do but I get into this negative mindset about life and it leads to depression and all the eating occurs. I eventually snap out of it but during that time I just gain weight and do the weight loss to only find myself to repeat this vicious cycle over and over again. I have several health issues that makes this battle even more of a war between keeping the weigh off so I know....
  • 2 months ago

    Looking for weight loss friends

    Looking for friends to keep me motivated and on track. Weight loss is hard to do alone. Looking for support and positive people
  • 3 months ago

    Stress at work

    It's only at work that I eat sweets and junk! I never see anyone talking about this! I really like my job but it's a grind commuting by train 5 days a week. My husband and I practice yoga stretches every single morning 5 days a week at 4:30 am, yes 4:30 AM!! The weekends are relaxing and easy going. I feel like a baby whining about how I can't stop eating sweets and no one is helping me! lol
  • 3 months ago

    Need to loose 20 pounds

    I am 30 lbs over weight however I will be happy loosing 10 at the moment. Any tips?
  • 4 months ago

    Worry about son

    My 45 year old son ran a lot in college with sweatsuits on to keep his weight down. Recently he has started running again and has changed his diet to mostly vegan. He went from 218 to his 182 weight in the last 3 months. He wears sweat suits, rubber shirt, heavy jacket, a bandana, and a blinker light vest when he runs. He drops about 6-10 pounds of water weight each time he runs at night for two hours. He comes home and strips everything off but shorts. Drinks either Gatorade or a fruit shake with....