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  • 12 days ago

    Tired of trying and failing

    Hey. I'm 40, 5'4", 240 (give or take 2 pounds). I've done a lot of different things, quitting sugar, quitting carbs, meal replacement shakes, intense exercise, light exercise, intermittent fasting, and more. And guess what? None of it works. My clothes don't feel different, I don't look different and the scale certainly hasn't changed. Please can someone offer some kind of reasonable solution. I just want to be healthy.
  • 2 months ago

    How to lose weight at 16

    Hello everyone I hope I am posting in right community. But I am 16 years old and trying to lose belly fat, been wanting to for a really long time but just gave up after a week and now I am starting again, and about to give up again because I am really confused and frustrated. I don't know how to start or where to start, I've been exercising but I don't know what kind of diet I need. I've read many articles and there just hard to understand and I can't get proper answer I want....
  • 2 months ago

    Finding good Calorie Counter app for Android

    Hi all, i'm now on Cutting Weight process and now i'm finding the best calorie counter app to help me counting my daily calorie. is there any android app that have good database? thanks
  • 2 months ago

    re: keto diet

    Hey datalbino - So, I tried keto earlier this year, and here are my quick thoughts. It's good for 30-90 days, but it isn't a good long-term diet. Here's the "Good," first: The biggest positive is that after reaching ketosis (burning fat instead of carbs) i had more energy and lost weight quickly. I dropped 12 pounds in 30 days, which was more than my goal. I also liked having a "plan" of what i can and can't eat. Now, the "bad." The diet isn't rated....
  • 2 months ago

    Any Advise Helps...

    I am 29 female, 5'6" tall and about 100+ lbs overweight...I have Moderate Scoliosis(sorry for bad spelling) and Degenerative Disc Disease in my loser back...My back keeps me from exercising like I should...I am looking for links to find detailed meal plans(recipes and such) or just recipes that you know to be healthy and easy...I just looking for help...have fought with my weight my entire life...took 2 1/2 years when I was 17 until almost 20 to lose 30 lbs(and that was with regular diet....
  • 2 months ago

    Keto diet

    Hi all, I've been doing this Keto diet for about 5 days now, and am hitting the goal (ketosis) judging by water weight loss, and ketone stick tests. Just wanted to see if anyone on WebMD has tried this/a similar diet and had any thoughts/recommendations/comments? If you don't know what the Keto Diet is, brief description below (wrote it myself ) The Keto Diet is a low carb (less than a slice of bread a day equivalent), moderate fat, high protein diet that starves your body of carbs, and forces....
  • 4 months ago

    Weight loss colon cleanse

    This 14 day cleanse is a perfect starting point for anyone wanting to make a change to eat healthier and begin losing weight....
  • 5 months ago

    Accountability

    looking for someone that we can check in with each other for accountability for healthy eating and workouts. i was 15lbs from goal before a major injury sidelined me for a year. now i have 40-50lbs to lose. i am thinking about premaking my meals from my family's, doing keto and the other things i did the first time. the only difference is i don't have the time to spend 4 hours in the gym every day now with a new job and puppy to deal with.
  • 6 months ago

    Losing weight

    I'm new here, but wanted to share some info on weight loss and vitamin D3 supplements. For the last 15 years or so, I knew something was "off". I didn't know what, I just knew I wasn't feeling like myself, and had gained so much weight and couldn't quite understand why. About a year and a half ago, I went to a new doctor who did the same exact bloodwork as every other doctor in previous years, but this time the doctor checked my vitamin d levels, which were very low. My....
  • 6 months ago

    test

    this is just a test to make sure my post are working thanks.