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  • 3 hours ago

    The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too .Although protein needs are somewhat higher for some athletes, especially for those in strength training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.
  • 19 hours ago

    "Everything is energy,"

    stated Einstein. Everything on this planet from humans, animals, plants to water and so much more are made up of energetic atoms that produce, emit, and receive energy while operating at specific frequencies. And our body's cells, organs, thought patterns and actions all have their own unique electromagnetic fields. Unfortunately, so do things that negatively affect them all as well as our health. ENERGETICS has mastered energy, frequencies, vibrations, wavelengths, AI and number signaling via....
  • 19 hours ago


    MANAGE YOUR WEIGHT IN A NEW HEALTHY WAY! Most weight management products on the market have you consume a shake or take pills. Not BURN. This comprehensive formula boasts multiple ingredients turned into discrete energy signatures infused in a hologram chip that the body naturally takes in as needed.
  • 1 day ago

    Just Tired

    Hi All. I have spent just about 20 years being told I am fat, I need to lose weight by my mom and the army. Wither I am honest with myself or anyone my weight makes me depressed which makes me eat which causes weight gain. I am not big on working-out and over the years I have develop medical issues that have slowed me down. I am just trying to get motivated and committed to my cause; to be happy and to love me.
  • 29 days ago

    Weight loss partners

    Hi, I’m looking for partners to help and encourage in this weight loss journey and health boost. I have just moved to the beach again and look forward to walking there several times a week. I hope I can find some others needing motivation too. Have a great week.
  • 2 months ago

    Work eating for sanity

    Hi, I saw that someone else had a similar post about snacking at work, and like them, I feel like this is something that is hard to find help for. I eat all day at work. I do it because it's the only way I can get through the day without murdering my co-workers. There's nothing wrong with them - they are perfectly nice people. There's nothing wrong with my job. Before I figured out what the problem was, I thought it was the job. So I changed jobs. Then I changed fields and changed jobs....
  • 2 months ago

    The pounds are stuck on me!

    I have gained 50-60 pounds over the last two year with the stress of divorce and moving. I also hit 50 during this time. I move around a lot and don't eat excessively and the pounds are stuck, mostly around my middle. I have tried weight watchers and noom but one thing I have learned is that I will not track anything to save my life. I am a box checker but not a tracker or journaler by any means. I am going to try Pure Barre because I think exercise may be my key. Any thoughts, any food combos....
  • 2 months ago

    Last ten pounds —not the typical question exactly though

    I do need to provide a little background up front, so I apologize for this post’s length, and I’m not sure I know how to word all this to ensure it makes as much sense as possible. So I’m hoping people here will humor me a little. Using a combination of what I’ve learned from programs like P90x, P90x3, Body Beast, and just general reading I’ve done over the years, I’ve finally managed to break through all my previous fitness plateaus, this past year finally figuring out a lot of stuff that really....
  • 2 months ago


    I am 64 yrs old and 50 lbs overweight,I travel a lot and eat out a lot I’m starting to walk now and as much as I try not to eat a lot I find myself walking to the kitchen at night looking for something to eat
  • 4 months ago

    Stress at work

    It's only at work that I eat sweets and junk! I never see anyone talking about this! I really like my job but it's a grind commuting by train 5 days a week. My husband and I practice yoga stretches every single morning 5 days a week at 4:30 am, yes 4:30 AM!! The weekends are relaxing and easy going. I feel like a baby whining about how I can't stop eating sweets and no one is helping me! lol