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  • 14 days ago

    How can I relieve muscle pain after workouts?

    I go to a twice a week fitness class, which I love. However, I always wake up the next morning SO sore. I take this as a sign I worked hard, but my muscles are screaming at me for the next few days. Even taking the stairs hurts. Is there anything I can do to help ease the soreness? Sometimes I feel like I'm not as committed at my second class of the week because I'm still hurting from my first.
  • 15 days ago

    Intermittent Fasting

    Started eating two meals restricting food choices as did not want to gain pounds. Stating out eating withing a 12 hr window and over several months, started eating two meals during an eight hour window. Had to restrict carbs as they usually cause me to gain weight. When Dr. prescribed 60 mg/daily of hydrocortizone for an arthritic condition, gained 10 lbs in 10 days. To counter weight gain, narrowed my daily eating opportunity to a two hr. window eating breakfast, lunch, and supper in that two hour....
  • 16 days ago

    Intermittent Fasting.

    Started eating two meals restricting food choices as did not want to gain pounds. Stating out eating withing a 12 hr window and over several months, started eating two meals during an eight hour window. Had to restrict carbs as they usually cause me to gain weight. When Dr. prescribed 60 mg/daily of hydrocortizone for an arthritic condition, gained 10 lbs in 10 days. To counter weight gain, narrowed my daily eating opportunity to a two hr. window eating breakfast, lunch, and supper in that two hour....
  • 16 days ago

    Water Fasting

    Has anyone tried Water Fasting? How long? How often? Recommendations on how to break the fast after a few days? What foods and meals you recommend after a water fast?
  • 21 days ago

    Post gallbladder surgery

    Life changes after this. It has been about 10 years since my gallbladder removal. Fats are not absorbed and certain foods and habits will change for good, but not for the good. Any suggestions?
  • 21 days ago

    Dunlap Disease

    Yes, my stomach "done lapped over my britches". Walking has become an issue. One, I certainly need to stretch, my calves are literally threatening me. OMW they burn and ache so bad. Of course there is my belly, I believe it is pulling my back forward, making it feel like muscle exhaustion within minutes of walking. Do you think that wearing a girdle will help relieve this issue to get me going? Still I understand that I must work on my core, but in the meantime by using a girdle could it....
  • 21 days ago

    Keto Diet

    What keto diet beneficial for me?
  • 22 days ago

    Nothing working

    I try to lose weight but nothing is working
  • 22 days ago

    Healthy Replacements

    If I like baked goods can I eat them on a diet if I replace the unhealthy things like oil with applesauce will it be okay then?
  • 1 month ago

    My Belly

    How to decrease the size of my belly