• 10 days ago

    Just Tired

    Hi All. I have spent just about 20 years being told I am fat, I need to lose weight by my mom and the army. Wither I am honest with myself or anyone my weight makes me depressed which makes me eat which causes weight gain. I am not big on working-out and over the years I have develop medical issues that have slowed me down. I am just trying to get motivated and committed to my cause; to be happy and to love me.

Responses

  • 10 days ago

    RE: Just Tired

    I know it is a struggle. You are not alone. Try and start small, cut out one bad thing at a time. Like soda, or candy. Take walks, drink water. Then once you have your bearings trying cutting something else.
    You can do this!
  • 10 days ago

    RE: Just Tired

    I have seen many people lose weight with determination, perseverance, coaching and motivation from others, not because they want to please people, but because they want to live happier and healthier.

    I am totally sure you can do the same, get a plan, join others who share same goals, persevere, and above all believe in yourself and have willpower.

    -LLM
  • 10 days ago

    RE: Just Tired

    Eating food is not a crime neither being fat. So don't bother what other says. But as much as your health concern, it does matter. Look God grants us just live once. We should do what we love to do.
    If you love to eat then do it. But you should mix up with some exercise that helps you keep fit. Visit this site: http://vigourguide.com
    They have plenty of guidelines how to keep you fit and healthy.