• 2 months ago

    Trying to lose weight

    I usually start off my exercise with 3 sets of around 20 squats. Then I do around 40 sit-ups. Then, I move on to around 25 knee push-ups, then 10 plank push-ups. Then I hit the punching-bad for like 5 minutes, and I finally stretch and stop.

    Is this a good exercise routine for losing fat and gaining muscle?