Responses

  • 2 months ago

    RE: I want to lose weight but how

    Four popular weight loss strategies:
    Cut calories (Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard?)
    Cut carbs (A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.)
    Follow the Mediterranean diet (The Mediterranean diet emphasizes eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—and only modest amounts of meat and cheese. The Mediterranean diet is more than just about food, though. Regular physical activity and sharing meals with others are also major components.)
  • 2 months ago

    RE: I want to lose weight but how

    buddy, try Lipo laser in order to lose weight without any surgery
  • 2 months ago

    RE: I want to lose weight but how

    Hey, friend, I would like to ask you the same question as the previous commentator, so have you ever thought about lipo laser liposuction procedure? As far as I know it's a non-surgical way of weight loss, so, you are able to obtain a slim figure without any hard work. To be honest, I've never tried such kind of weight loss, but I read a lot of articles about lipo laser liposuction, among which I found a really valuable article http://www.usalipolasers.com with the information about how it works and explaining the principles of operation of the lipo laser liposuction. Seriously, even I would like to try this kind of weight loss, but, as far as I understood, it's an expensive procedure....
      • 2 months ago
        I am loosing weight.. not worry about above those. Just looking forward more exercise.
      • 2 months ago
        I am loosing weight.. not worry about above those. Just looking forward more exercise.
  • 2 months ago

    RE: I want to lose weight but how

    Many people think that supine exercise can eliminate abdominal fat, but this is not entirely correct, because the supine exercise only has abdominal training, abdominal training can not directly eliminate fat. Only full body training can eliminate the body's fat including the abdomen. It is recommended that you take half an hour of walking, jogging, swimming or cycling aerobics every day. This is the best way to reduce abdominal fat.