• 11 months ago

    Battle with fluctuation in weight loss

    Hello all! I battle with weight loss in the sense I lose 5 to 10 lbs then I regain it back so easily. I know what I have to do but I get into this negative mindset about life and it leads to depression and all the eating occurs. I eventually snap out of it but during that time I just gain weight and do the weight loss to only find myself to repeat this vicious cycle over and over again.
    I have several health issues that makes this battle even more of a war between keeping the weigh off so I know that I am in this weight loss battle for the long term.
    Anyone willing to share some helpful tips on weight loss with health issues. Any positive stories are welcome.