• 6 days ago

    Avocados are a unique fruit.

    Avocados
    Avocados are a unique fruit.

    While most fruits are high in carbs, avocados are loaded with healthy fats.

    They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.

    Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think.

    What’s more, they’re a perfect addition to vegetable salads, as studies show that their fat content can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold (25).

    They also contain many important nutrients, including fiber and potassium.