• over 2 years ago

    Loosing weight

    My best advice to loose weight..
    Used portion control prior to knee replacement lost 35 lbs over 3monthd . No exercise because of pain. Lost 15 more during pt for rehab. Other knee hurt prior to wt loss. Stopped hurting after wt loss. Continued portion control. 7 years later only gained 15 lbs back from sedentary life due to back problems. Had back fixed now going to gym and back to portion control. Pain and depression can effect you appetite and judgement. Take care when these occur