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  • 2 days ago

    Tired of trying and failing

    Hey. I'm 40, 5'4", 240 (give or take 2 pounds). I've done a lot of different things, quitting sugar, quitting carbs, meal replacement shakes, intense exercise, light exercise, intermittent fasting, and more. And guess what? None of it works. My clothes don't feel different, I don't look different and the scale certainly hasn't changed. Please can someone offer some kind of reasonable solution. I just want to be healthy.
  • 5 days ago

    Anorexia and Hottopic

    They go together SO WELL!
  • 6 days ago

    Trying to lose weight... nothing is working

    Hey there. I'm trying to lose a good amount of weight, I'm 5"1 and 195lbs. I've tried dieting, tried exercise (which is difficult as I am physically disabled by an unrelated condition), neither had any effect. I even tried eating nothing but crackers and lettuce for a whole week, with portions that wouldn't keep a mouse full, and still nothing. Its like the weight is completely stuck. It varies day to day from about 195~200 but never below 195. This has been an ongoing battle....
  • 7 days ago

    carbonated water

    I drink alot of carbonated water with flavoring, no salt or sweeteners. Zero everything. That's all I drink, I do not like water. Is this OK?
  • 10 days ago

    Lower belly fat

    I have been trying to get rid of my upper and lower belley and stomach. What can I do
  • 10 days ago

    Losing Weigh

    Trying to lose some extra weight. Any good recipes for weight loss?
  • 12 days ago

    Trying to Approach Weight Loss w/ Humor

    So, in trying to do this "diet" thing, I'm attempting to have a good attitude, because I have had a bad association with everything having to do with a diet. I think that's why support from others is an important, non-negotiable ingredient to this whole thing. Anyway, my girlfriend, who is supporting me in this, sends me the occasional inspiration and funny article. Here's the latest with a few funny weight loss quotes I hope you enjoy!
  • 12 days ago

    Weight loss

    I started my weight loss Journey on September 27. I’m down 20 Ilbs as of today. Keto along with intermittent fasting has helped me lose weight. I do have my days where I may have a piece of fried chicken along with vegetables but it hasn’t affected my weight loss. It works for me. My goal is to get down to 190. I’ll be soo happy!!!
  • 13 days ago


    I just turned 18 and I am 5"3 and 174. In summer 2017 (June) I was 146 and felt ok. Still a little bit chubby. But in August 2017 I was 177-183 and I felt like crap. In October for my birthday I wanted to buy a pretty dress to wear to my party but I completly gave up and I realized I needed to change not only for visual reasons. I'm adopted and don't know too much abt my family health except for that I'm the only person without diabetes. I get checked as I should for diabetes. But....
  • 14 days ago

    Any Advise Helps...

    I am 29 female, 5'6" tall and about 100+ lbs overweight...I have Moderate Scoliosis(sorry for bad spelling) and Degenerative Disc Disease in my loser back...My back keeps me from exercising like I should...I am looking for links to find detailed meal plans(recipes and such) or just recipes that you know to be healthy and easy...I just looking for help...have fought with my weight my entire life...took 2 1/2 years when I was 17 until almost 20 to lose 30 lbs(and that was with regular diet....