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  • 20 hours ago

    Overweight but never hungry

    I have been overweight for years... since I had my daughter and she just turned 16 lol The problem is though, I am never hungry. As a matter of fact, because of some health issues and medications I have to take because of them, eating almost always makes me sick. And I’ve been this way most of my life. I have tried SO many different diets. Weight Watchers, Jenny Craig, Curves, HCG, Keto, medical planned diets, a few crash diets and cleanses sadly lol NOTHING has worked. (Okay not entirely true, when....
  • 21 hours ago

    Keto Regime - Change Your Waist Size

    Keto Regime Diet Surveys Various weight control plans rely upon fragment control and calorie counting to get health food nuts the results you need.Keto is connected to setting up your body to get its essentialness from a substitute source – set away fat. Today, we will advise you concerning another upgrade called Keto RegimeDiet pills.This condition is extraordinarily intended to help keto calorie counters hit their targets sooner! Could it genuinely do all that it claims? That is what we're....
  • 1 day ago

    Need Motivation

    I am in the medical field and am super knowledgeable about diet and weight loss. However, I have little to NO motivation to do anything about it. I am really happy with my spouse, we go out to eat a lot, we are enjoying life and each others company. However, I am not able to fit in most of my clothes anymore. I need to lose weight, but I have no desire or motivation to! Help! Any advice is appreciated!
  • https://nutrahygiene.com/keto-boost-ultra-fast/

    Keto Boost Ultra Fast Makes the brain send signals that you have already eaten and makes you feel full. This causes weight loss by suppressing hunger and food cravings. Working on the theory of eating less weight loss results, this is a very powerful argument for the use of Hoodia Gordonii in dietary supplements such as Lipodrene products. https://nutrahygiene.com/keto-boost-ultra-fast/
  • Trying to lose weight

    I usually start off my exercise with 3 sets of around 20 squats. Then I do around 40 sit-ups. Then, I move on to around 25 knee push-ups, then 10 plank push-ups. Then I hit the punching-bad for like 5 minutes, and I finally stretch and stop. Is this a good exercise routine for losing fat and gaining muscle?
  • Will this eating plan help me lose weight?

    I am planning on avoiding sugar not having too many carbs. Usually for breakfast I eat eggs and potatoes. For lunch I usually have some fruit (strawberries, bananas, etc.), and it really depends what I have for dinner, but usually I have chicken or pasta. Sometimes I would have a small dessert, but not often. I also work out around two times a week. Is this a good plan to help me lose weight?
  • Why can't I lose weight?

    About a month ago I started an exercise and weight loss regimen. At the time I started I weighed 209 lbs. I STILL weigh that. I have been walking for at least 30 minutes a day and have given up desserts, except for fresh fruit or 2 squares of dark chocolate. I have been eating less fat and fewer carbs, but I'm not starving myself. I have not lost an ounce. About the time I began the diet I got a cortisone shot in my knees because the insurance company had not yet okayed Synvisc. Is it possible....
  • 8 days ago

    I worked out after a big meal but my weight didn’t change the next day...?

    Hey all! So, over the past year I’ve been fortunate to hit several weight loss goals I set for myself-it hasn’t been easy, but I’ve gotten there and now am just trying to figure out how to sustain it long-term. A few nights ago I ate healthy during the day and that night had what most would consider a fairly unhealthy meal-wings (traditional, so less carbs) with a dry rub (less sodium) and a pizza without cheese (just crust and sauce). Despite these modifications it still ended up being a big meal....
  • 8 days ago

    My weight loss journey

    I am determined to lose this weight but it a struggle. I joined Dr. Fisher Weight Loss program. I lost 20lbs in two months. This is an expensive program and I don't know how long I will be able to pay for the pills and B-12/Lipo injections.
  • 13 days ago

    Work eating for sanity

    Hi, I saw that someone else had a similar post about snacking at work, and like them, I feel like this is something that is hard to find help for. I eat all day at work. I do it because it's the only way I can get through the day without murdering my co-workers. There's nothing wrong with them - they are perfectly nice people. There's nothing wrong with my job. Before I figured out what the problem was, I thought it was the job. So I changed jobs. Then I changed fields and changed jobs....