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  • 1 hour ago

    Weight loss

    I lost 2 pounds within 2 days. Now I understand how to lose weight quickly. Whole days I did not eat much. I just eat one kind raw vegetable and water and apple and another day 3 inch sandwich and just water. And I was keep busy with many things. Now I understand cooking food won't help you to lose weight. You need stick with raw vegetable, and apple and banana and water and egg for protein. I made it and special thanks for my BF as well. I will lose more very quick now. I am inspired.
  • 2 hours ago

    Need Guidance

    I am starting to put myself first and taking care of myself. First thing I need to tackle is my weight. I am a stress eater and cannot get out of the cycle I am in - any suggestions? What si a great diet to follow that is easy with a person who is very limited on time and always on the go?
  • 7 hours ago

    Weight loss

    I recently lost 4-5 KG and then regained it all back during vacation. Is there a chance that losing it again would be quicker since it was so recent? Metabolically
  • 10 hours ago

    vodka (and other alcohol) in the body

    Been looking for expert answers to: Does the body convert vodka to sugar and will moderate drinking of vodka therefore effect weight gain, or weight loss? What is the mechanism (in laymens terms) if it does do that? Same question for alcohol/beer in general.
  • 2 days ago

    Weight loss

    I've struggled with my weight ever since giving birth to my children. So much so that I was about 100 lbs overweight. In December of 2017 I had gastric Sleeve weight loss surgery. This is where about 3/4 of your stomach is removed and you're left with an egg sized stomach. I've lost 85 lb but need to lose about 20 more. The weight loss has stopped. The surgery was a god-send and the hardest but best thing I have ever done for myself. Any one out there in my boat that still needs to lose....
  • 2 days ago

    Need Motivation

    I am in the medical field and am super knowledgeable about diet and weight loss. However, I have little to NO motivation to do anything about it. I am really happy with my spouse, we go out to eat a lot, we are enjoying life and each others company. However, I am not able to fit in most of my clothes anymore. I need to lose weight, but I have no desire or motivation to! Help! Any advice is appreciated!
  • 2 days ago

    WATCHING SODIUM

    i have devoted to look at labels, besides, carbs, fats,protein and the label that dont people realize. i have several Ramen noodles, but omit the package. I i eat just the noodles itself, would my sodidum be less? I look for fruit in their own juices, it cuts sodium in half. do other people look at sodium levels at some food.?
  • 2 days ago

    Belly fat or loose skin?

    I had serious health problems which left me bedridden for two years, during which time I put on an additional 70 pounds. But I recovered, and through a program of intense exercise and strict dieting over a period of 9 months, I took that 70 pounds back off. But although I’m now at my ideal weight (according to WebMD and the Mayo Clinic’s website), I still have some belly fat that seems extremely resistant to coming off. Or so I thought. Squeezing this “fat” in the palm of my hand, it’s only about....
  • Why can't I lose weight?

    About a month ago I started an exercise and weight loss regimen. At the time I started I weighed 209 lbs. I STILL weigh that. I have been walking for at least 30 minutes a day and have given up desserts, except for fresh fruit or 2 squares of dark chocolate. I have been eating less fat and fewer carbs, but I'm not starving myself. I have not lost an ounce. About the time I began the diet I got a cortisone shot in my knees because the insurance company had not yet okayed Synvisc. Is it possible....
  • 2 days ago

    setting up my new health plan, decreasing triglycerides

    hello, my first post here, starting to set up my health care plan, I want to lower my triglycerides and trying to find appropriate guidelines on how to do this, I am overweight, age 45, female. I like to eat meat and eggs and full fat and basic vegetables and minimal fruit. I only exercise low levels mainly walking and some resistance training using my hands to lift hand weights and walking up and downstairs.