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  • 12 hours ago


    What are the good effects? What are fruits and vegetables diet?
  • 1 month ago

    Low Carb Diet Advice

    I am 30 year old female. I have struggled with my weight for years and have trouble following any kind of diet plan. However, I recently started to try and follow a lower carb diet. I struggle with different stomach issues and have noticed that it helps a great deal when I don't eat a lot of carbs. I really want to stick to it. I have been self educating and trying to learn how to do it on my own. I was wondering if anyone had any advice for me that could lead me in good direction on how to learn....
  • 23 hours ago

    New member and looking for any help with weight loss.

    Hello, I am a new mother, and I’m trying to lose weight. I’m open to any tips, tricks, or advice that anyone is willing to give. I am 25 years old and I want a new change. I’m also having the hardest time staying motivated and my support system for weight loss is near to none. I am willing to give motivation and I would love to have support for my journey.
  • 10 days ago

    Week 3: Don’t Forget to Exercise!

    We're already three weeks into the 2017 -- how is that?! Now that you’ve had a little time to hop on the board, share your story (if you haven’t please share below!), and really dive into your weight loss plan, we thought we’d take a minute to talk about exercise. Finding the time and energy to exercise can be tough. What do you do to make sure that you’re getting those steps or that strength routine into your day? What’s your favorite exercise? Stuck indoors? How do you keep up with your exercise....
  • 8 days ago

    What are some good supplements?

    Hello, wondering.. does anyone know any supplements or shakes that are proven to work for weight loss? My metabolism slowed as I've aged. Thanks for any info!
  • 2 days ago

    Need Motivation

    Back in 2014/15 I learned to swim at age 55 and through the process I lost at one time up to 80 lbs. Well, I still try to swim at least 3 times a week for at least 60 minutes but my body had adjusted and I gained back about 35 lbs that I had lost. My eating habits slowly drifted back to bad things, e.g. sodas, bread, ice cream. However, I do not indulge in the food and drinks as much as I did before 2015, but just slightly falling off the wagon and my body adjusting to my swim exercise aren't....
  • 2 days ago

    motivate me!

    I need motivation in 2017. I need to shed it in 2017. I love water aerobics but its too cold. I do better in the summer months than winter I no longer go an the pounds just add up. Ive gained 30 lbs since 2006. I'm committing to shedding the 30 in 2017 and to keep going? On board anyone?
  • 1 month ago

    FEMALE 54 - Yo Yo Dieter for many years. Need healthy maintenance suggestions please!

    Hello! I am a female, 54 years old. I have yo-yo dieted many times through the years, always able to take off 30+ pounds and managing at some point in time to put it back on. This last loss since this past February is for different reasons, went off the BCP because it was high time and was having BP issues and some dizzy spells which I believe were pretty much attributed to diet or lack of healthy eating habits. Weight is off but same method as before, cutting back on bad stuff and eating 3x a day....
  • 24 days ago

    Diet pills

    I had gastric bypass in 2011. I lost over 80 lbs but have put back on about 20 lbs. I am stuck at 175 and can't get the loss started again. Can I take a diet pill like phentermine?
  • 5 days ago

    Diet of the Day: Week 3

    We’re moving on to Week 3 of our Diet of the Day series, where we’ll be breaking down a different diet daily so you can be sure you’re getting all the facts. Don’t forget, if you’ve tried the diet of the day (or just have something you’d like to add), chime in with your thoughts! Missed week 2? You can check it out here: