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  • 11 hours ago

    Looking for weight loss friends

    Looking for friends to keep me motivated and on track. Weight loss is hard to do alone. Looking for support and positive people
  • 18 hours ago

    Need Motivation

    I am in the medical field and am super knowledgeable about diet and weight loss. However, I have little to NO motivation to do anything about it. I am really happy with my spouse, we go out to eat a lot, we are enjoying life and each others company. However, I am not able to fit in most of my clothes anymore. I need to lose weight, but I have no desire or motivation to! Help! Any advice is appreciated!
  • 2 days ago

    Any Advise Helps...

    I am 29 female, 5'6" tall and about 100+ lbs overweight...I have Moderate Scoliosis(sorry for bad spelling) and Degenerative Disc Disease in my loser back...My back keeps me from exercising like I should...I am looking for links to find detailed meal plans(recipes and such) or just recipes that you know to be healthy and easy...I just looking for help...have fought with my weight my entire life...took 2 1/2 years when I was 17 until almost 20 to lose 30 lbs(and that was with regular diet....
  • Does anyone else struggle with this?

    I am on a journey to be a better human, and my latest goal is conquering my fast food issue. I want to rid of it completely. Any tips? Suggestions? https://ahumanintraining.com/2019/06/18/pregnancy-pops-help-but-this-is-so-much-better/
  • 8 days ago

    Weight Watchers

    At AdventHealth heartland we have started a weight watchers program. My weight loss as of last Thursday's weigh in is 9.4 lbs.. That's four weeks on the program.
  • 8 days ago

    Stress at work

    It's only at work that I eat sweets and junk! I never see anyone talking about this! I really like my job but it's a grind commuting by train 5 days a week. My husband and I practice yoga stretches every single morning 5 days a week at 4:30 am, yes 4:30 AM!! The weekends are relaxing and easy going. I feel like a baby whining about how I can't stop eating sweets and no one is helping me! lol
  • 10 days ago

    Need a change

    I'm 36, a mother to 8. I recently went to a doctor's appointment and was told i was overweight (duh doc). Ever since I had my last 2 kids I've been struggling with my weight. I am well over 100+ lbs overweight. I am 5'11 and at 282 as of 2 days ago. I find myself struggling with portion control and eating the right things as I am a picky eater as I've been told. Any help?
  • 15 days ago

    Why do I keep sabotaging my weight loss?

    Every time I actually start seeing progress on a diet or with an exercise routine I feel like it has the opposite effect on me. Instead of being like, oh yay this is working lets keep going! I fall back into my old habits. Why do I always do this? Anyone else have any experience in this area? I'm thinking maybe I'm too restrictive in the first phase so when I start to see results I start to reward myself with all of the things I gave up (which I know isn't the way to do it). How do I....
  • 18 days ago

    Weight

    I am 64 yrs old and 50 lbs overweight,I travel a lot and eat out a lot I’m starting to walk now and as much as I try not to eat a lot I find myself walking to the kitchen at night looking for something to eat
  • 21 days ago

    Just do it....

    I just turned 67 and I have been overweight for a good 15 years. I try dieting and I lose a few pounds only to regain them. I find it harder to lose now that I am getting older. I NEED HELP. At the present time I cannot do alot of exercise because of having an Achilles tendonitis and having to wear a boot. It limits me from walking for very long distances....I am in need of suggestions or ideas on how to get started. I know that getting started is a really hard thing. I have put this off way too....