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  • 6 hours ago

    How can I relieve muscle pain after workouts?

    I go to a twice a week fitness class, which I love. However, I always wake up the next morning SO sore. I take this as a sign I worked hard, but my muscles are screaming at me for the next few days. Even taking the stairs hurts. Is there anything I can do to help ease the soreness? Sometimes I feel like I'm not as committed at my second class of the week because I'm still hurting from my first.
  • 12 hours ago

    weight gain

    i stopped smoking lost a couple pounds started to exercise now i weigh more than when i smoked
  • 12 hours ago

    diet and exercise

    why does everybody say the same thing that doesn't fit the problem, i decided to stop smoking so i also started to eat different to not gain weight, i decided to start exercising as well when this all started i weighed 271 i lost about 6 pounds started exercising then now i weigh 273 what am i doing wrong
  • 19 hours ago

    Fasting

    Is it healthy to go for 60 hours on a fast and only drink water & Ketones ?
  • 1 day ago

    Does Losing Weight Harm Your Immune System?

    I'm a 56 year old white male. In about eight months I went from 220 lbs. to 160 lbs using various dieting techniques - mostly restricting calories and exercising 5 times a week. For the most part it's fantastic at my new weight. I no longer have pain in my feet or back and people think I look great. The only problem is that I've had four colds in that dieting period. I typically get few if any colds at all, so I'm kind of concerned that I've caused a problem with my immune system....
  • 1 day ago

    Stop The Insanity

    How do I stop my wife's obsession with junk food? Our 12 year old is morbidly obese and she is leading the 5 year old brother down the same path.
  • 1 day ago

    Lost 5 ponds in 4 days...

    I have been SUPER sedentary for the past 2-3 years and gained probably 40 pounds from it. Recently(4-5 days ago), I started walking for 20-40 mins a day and eating smaller portions. Also, a low fat diet. I am seeing results, but I feel like the results may be coming too fast. Should I be concerned with how fast I'm shedding weight? Also, I have been super stressed out and just quit smoking. The initial motivation for this was me having panic attacks almost every night regarding my health. The....
  • 1 day ago

    Intermittent fasting

    I'm thinking about starting the IF program where one basically skips breakfast. What are your thoughts on that type of IF program?
  • 1 day ago

    Struggling to lose belly fat

    Greetings! I could use your input and ideas. What exercises do yall recommend to help with midsection weight loss? I have trouble with my lower back from an old injury, so sit ups are not an option for me. Thank you
  • 3 days ago

    How often should you weigh yourself?

    I've heard different opinions on this and just wanted to see what camp everyone else is in. Do you weight yourself every day? Every week? Once a month? Never? I usually step on the scale when I get out of the shower. Lately I've noticed that I feel bad about myself when the numbers creep up some. I know your weight changes day to day but I don't know if maybe I'm doing myself a disservice by putting so much emphasis on the scale numbers. I have a friend who swore off the scale entirely....