• 26 days ago

    I am trying to quit smoking and failing miserably!

    I smoked for about 10 years and when I got pregnant with my first child, I quit. I was a nonsmoker for 8 years and during a difficult time in my life, I picked up a pack of cigarettes and have continued to smoke for the last 8 years. I have done some pretty stupid things in my life but, that was definitely the most STUPID thing I've ever done. Now, I smoke 2 packs a day. I've been trying to quit since January 2019. I've tried the patch and the gum and they are helpful with the physical need for nicotine but, I can't overcome the plain "want" to smoke. I'm very frustrated with myself. I've been researching hypnotherapy for smoking cessation. Has anyone had success with it? Yes or no, please give me some info about your experience with hypnosis. Thanks for reading!