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Smoking Cessation

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    4 days ago

    Now it's time to speed up processes

    If you are looking for a strong and toned abdomen it is time to review your training routines and look for more effective strategies. If you have already started your diet and have returned to physical activity, congratulations, you are already following the right steps to improve your physical condition and also your figure. Now it's time to speed up processes a bit and get results more effectively. And this is where a specific training with the combined action of Compex electrostimulation can....
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  • .
    4 days ago

    Prepare your annual training plan for Usa Fitness Guide

    Already thinking about the new challenges of 2019? If in the next months you have proposed to improve your physical shape and achieve specific objectives such as increasing volume and muscle power, establishing a good annual training plan is the first step to achieve it. Do you know how to do it? Organizing your annual program of sessions in the gym is important, because that work routine you design is going to be the starting point to start training with all your energy and guidance to help you....
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  • .
    4 days ago

    There are still some sports Usa Fitness Guide

    Advice from Lee Haney to build a huge chest tips from Lee Haney The winner of Mr. Olympia, Lee Haney's advice , knows what it takes to build one of the best chests in the world. Read his advice to build a massive chest yourself You can attend any bodybuilding or physical exercise event in the world or step on any gym and ask a fan to name the five best bodybuilders of all time. Obviously, the first name you will hear is Arnold's . For many of those same people, the second name he will hear....
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  • .
    9 days ago

    Vaping 0 Nic while breastfeeding.

    Is it safe to vape 0% Nicotine while breastfeeding? Could it harm the baby?
    Reply
  • .
    1 month ago

    Day 2 - using Target brand nicotine patches

    Hi All....I'm new to this. I am on day 2 of not smoking after about 30 years. Started Target patches after bad reaction to Nicoderm CQ and had to be on prendnizone for a week. I quit to be healthier and due to expense ($10/Pack in MA). I did quit for 7 months back in 2012 but severe weight gain and a bad car accident (broke my back) started me up again. I have joined a gym and try to go 3-4 times per week to combat weight gain along with making better health choices. I work full time and went....
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  • .
    1 month ago

    For smokers out there, QUIT smoking

    Smoking can be deadly and can cause many problems in your body, including your heart. Smoking increases the risk of heart attacks and heart diseases. Smoking is NOT fantastic.
    Reply
  • .
    1 month ago

    How to Quit Smoking

    I'm curious if anyone on here has tried CBD by way of tinctures, edibles or vape as away to quite smoking?
    Reply
  • .
    2 months ago

    Questions about Chantix

    Good evening, I've been on Chantix for 13 days now (1 mg two times a day), and I am noticing that I start craving cigarettes between hour 6 and 8 from my morning dose. How far apart should I take the two daily doses? I assumed that I would take them 12 hours apart. I go to bed rather early (up rather early too), and it seems that my evening dose is not effective because I am asleep.
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  • .
    2 months ago

    Side effects from Chantix

    I have been taking Chantix to quit smoking for a week. I am having major side effects regarding being irritated, angry, crying, etc. It's honestly getting bad. I also have really lost ambition when it comes to even being productive at work or home. Little things that used to not bother me, are so intense it's crazy. I've also had very vivid dreams at night. My main question is should I continue taking it or stop? I want to quit smoking, but these feelings are not the best especially when....
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  • .
    2 months ago

    Always need to smoke when I drive

    I don't know how to stop smoking when I'm driving. I feel like smoking is getting in the way of my daily life. It's all I think about. Just got a new car and it stinks of cigarettes. I need a cigarette at work, when I'm studying, or out with friends. It's too much, but I don't know where to start. I'm hoping someone here can give me some tips. I don't have friends to talk to about this issue.
    Reply

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