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  • .
    18 days ago

    Weight loss

    I have been doing omad - one meal a day since Feb. 11, 2019 and have lost 45 pounds . I also workout ( cardio + weights ) at a local gym for at least one hour for six days per week. I include brisk walking intermittently through the week. Sometimes I use ankle weights and sometimes a weighted vest . I have forty pounds to go , goal is October of 2019. 245 starting weight , 160 is goal . I currently weigh 200 pounds . I feel fantastic ..
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  • .
    1 month ago

    Advice on losing gut

    I've been exercising regularly for about 10 years, and exercising with a personal trainer for the past year. I visit the gym 2-3 times per week, and follow a regular diet. I generally only consume spirits (vodka/whiskey) on the weekends Despite the visits to the gym and following a healthy diet, i've been unable to lose my belly. My weight over the past 2 years is generally stable at about 170 lbs, i'm 5'11 (male) Recently, I tried out the keto diet for about 3 months, I lost about....
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  • .
    2 months ago

    Post Severe Scoliosis

    Hello, I am 14 years old and I went through a spinal fusion surgery for severe scoliosis on October 22nd, 2018, the curve was at a shocking 94 degrees before surgery and now down to mid-20s (incision was from T3-L3). I have recently gotten the clearance to participate in any activities/resume normal sports and functions early March (Around 5th). Since then I have been weight lifting, eating a good diet doing exercises such as running to help me stay in shape with the hardware and change in my back....
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  • .
    3 months ago

    Collarbone Pain

    About 2 years ago I broke my collarbone but now since I have been playing tennis and have a pretty good serve, the pain has come back does anyone know what this could be and any tips to prevent or make less painful.
    Reply
  • .
    4 months ago

    Scared about height

    Ever since 7th grade, I have masturbated 2 to 3 times a day and now I'm worried that I might have affected my height. I asked my doctor, and he said that masturbating doesn't affect height. I looked online and people said the same thing, but I heard that masturbating too much can lead to low testosterone which does affect height. There were plenty of times when I didn't masturbate for weeks or months. I workout regularly, eat about enough, and get what I believe is enough sleep, like....
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  • .
    4 months ago

    Am I getting enough sleep

    I turned 16 about 2 months ago, I'm a guy, and I heard that I need like 8-10 hours of sleep each night. Ever since 7th grade, I've gotten about 6-8 hours of sleep, sometimes 9, and when I wake up, I feel fine and tired for like a few minutes but then I'm wide awake. My question is if I'm getting enough sleep or not because even though it sounds like I'm not getting enough sleep, I always wake up feeling ready to get the day started and I'm never sleepy throughout the day.
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  • .
    4 months ago

    I'm worried about my height (Please respond)

    I just turned 16 years old, and I have been 5.7 and a half since I was 15. My dad use to be 5.9 and my mom is 5.4. A lot of people on both sides of my family are tall, like 6 feet and above. I use to sleep on my stomach for a long time, I get about 6-7 hours of sleep a night, sometimes less, I've been working out 3-4 times a week for an hour or more since I was in 8th grade, I always hunch over when I do my homework, I carry a heavy backpack, for a while I hardly left the couch over the summer....
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  • .
    5 months ago

    Swollen Arm

    I do Crossfit and workout 3-4 times a week. This last Monday we did a hero workout which is a really long high intensity workout in honor of a fallen soldier or first responder. There was a lot of movements which involved the biceps. During the workout my biceps felt tight but nothing too out of the normal. On Tuesday I was feeling stiff and my arms were kind of stuck bent, but not sore. I skipped the workout Tuesday because I was feeling a little dizzy and lightheaded in the afternoon. Wednesday....
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  • .
    7 months ago

    ED

    I hope some one can answer this. If you masturbate a lot you can end up with ED???
    Reply
  • .
    8 months ago

    Cravings

    I’ve been exercising regularly since May, and counting calories/eating healthy since around that time as well. It’s been really successful, and I haven’t had to deal with any serious cravings for a few months now. My exercise usually consists of 3 days of strength training, and two days of cardio a week. This week I’ve run a 5k every day for a thing at work. I’ve gone over my calorie goal because I’ve needed to. Now I’m suddenly wanting to “be bad”, and craving all kinds of fatty and salty foods....
    Reply

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