• 1 month ago

    Weight loss

    I have been doing omad - one meal a day since Feb. 11, 2019 and have lost 45 pounds . I also workout ( cardio + weights ) at a local gym for at least one hour for six days per week. I include brisk walking intermittently through the week. Sometimes I use ankle weights and sometimes a weighted vest . I have forty pounds to go , goal is October of 2019. 245 starting weight , 160 is goal . I currently weigh 200 pounds . I feel fantastic ..