• 1 month ago

    Am I getting enough sleep

    I turned 16 about 2 months ago, I'm a guy, and I heard that I need like 8-10 hours of sleep each night. Ever since 7th grade, I've gotten about 6-8 hours of sleep, sometimes 9, and when I wake up, I feel fine and tired for like a few minutes but then I'm wide awake. My question is if I'm getting enough sleep or not because even though it sounds like I'm not getting enough sleep, I always wake up feeling ready to get the day started and I'm never sleepy throughout the day.

Responses