• 4 months ago

    Best vitamin supplements for 30 year old

    I have a friend who lives in Canada, doesn't get out much, gets sick easily, goes on a lot of diets, and takes stress/anxiety/depression medication.

    A few months ago he got to the point he was so drained and tired, he couldn't do anything. I told him to get some B12, Vit D, and Vit C. He bought a months supply and is now running out. He has been feeling better and not drained and tired like he was.

    My question is, what Canadian brands of vitamins are the best, and what would be the best vitamins for someone like him to take besides Vit D? I've looked online for ratings of vitamin brands in Canada, but I'm not finding much info.