• over 3 years ago

    How to gain weight correctly

    I am a 55 year old male. I workout 3 times a week (light cardio and traditional weights). I have a very healthy lifestyle. I'm 6ft 170 lbs. I would like to bulk up a little - maybe to 180 lbs. My question is: How do you put on weight without it going straight to your stomach/midsection?