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  • 12 days ago

    Sleep problems because of the air conditioner

    My wife and I have a very warm apartment and at night she turns on the air conditioning. I can't sleep when it's on, how can I be? Can the air conditioner turn off after a while?
  • 1 month ago

    Before Sleep....

    Taken shortly before sleep, it helps shorten the time needed to fall asleep due to the melatonin content. The supplement also contains lemon balm leaves, hops extract, chamomile and saffron, which help relax the body and contribute to relieving tension and irritation, as well as help in falling asleep and maintaining a healthy sleep. Additionally, thanks to vitamin B6 content, the supplement aids in the normal functioning of the nervous system and helps maintain the proper psychological functions....
  • 2 months ago

    Best Sleep Position?

    Hi Everyone, Recently diagnosed with sleep apnea, I've been doing a lot of research on sleeping positions that can help me avoid it at night. I read this article on the best sleeping position: https://thesleepsavvy.com/best-sleeping-position/ that says it's ideal to sleep on your back, but that would encourage snoring and apnea. While sleeping on your sides and stomach (worst position) would help you avoid it but it not the best for your body. So what is right? Which position works for you....
  • 2 months ago

    Fed up of no sleep!

    I’ve got Osteoarthritis in my left knee, and so causes immense pain, especially at night. I’m fed up I cnt sleep, when I do my husband nudges me for snoring. Any suggestions gratefully received.
  • 3 months ago

    Dreams

    I'm pretty sure what happens to me is just tied into lucid dreaming, I just wanted to know if anyone shared/shares experiences similar to mine? Almost every night I have nightmares, and they don't entirely bother me, when I was younger I would have nightmares every single night that made me scared of the house, but not I've gotten of gotten over them. I know when I'm in a dream and when I'm awake, and I struggle but can usually control what I do in the dream. I've discovered....
  • 6 months ago

    Weight Loss As Part of Treatment for Obstructive Sleep Apnea

    Hello. First post. Can anyone recommend a weight loss specialist who can help develop a plan for someone with severe OSA? Someone in either DC or Richmond, Virginia, would be ideal. PensiveRealist
  • 9 months ago

    Bed for sleep apnea

    Any suggestions for good bed to alleviate snoring?
  • 9 months ago

    Sleep Apnea: CPAP or dental appliance?

    Hey everyone, I am suffering from sleep apnea. My wife complained that I used to snore in the midnight with very loud noise and I used to wake up in the midnight. I went to my family doctor who suggested undergoing Nocturnal polysomnography. I was not knowing what it was. As per doctor's proposal, I have undergone the test in which I was hooked up to equipment that monitors your heart, lung and brain activity, breathing patterns, arm and leg movements, and blood oxygen levels while you sleep....
  • 11 months ago

    Can't sleep

    I have been struggling with falling asleep at all. I have resorted to taking prescription zolpidem( ambian generic) but really would like to know what the underlying issue is. I did a sleep study but they said I had mild sleep apnea but not needing a machine yet. Really don't want one anyways! lol However, I feel like I never hit that deep sleep and my brain just will not shut off and never wake up feeling rested. Anyone have any ideas? I have tried natural and over the counter with no luck.
  • 11 months ago

    Anyone please

    Hello, I am 30 years old now.... there has been a drastic change in my sleep. I use to be able to get up immediately after any sound noise in ny house... i am vegan, i am not sure what’s going on but I am unable to get up for any alarms, my son who wakes me up for work at night started to tell me all these episodes of my actions when he attempts to do so. And so he started to record them, as I told him to do so. I kid you not, I don’t remember any of my episodes, talking crazy, grabbing my chest....