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  • 4 months ago

    What’s wrong with me??

    Okay i never do this but it’s literally becoming unbearable to not know what’s wrong with me. So, ever since i was literally 8 i’ve been thinking that i have sleep paralysis, key word thinking. My earliest memory is when i was 8 and i was sleeping in the car and i remember not being able to move or breathe, and i didn’t even know what SP was at that time. For the first remainder of my life, not breathing was always associated with it, but that’s besides the point. Anyway, i know for a fact that it....
  • 4 months ago

    Sleep Paralysis

    what is sleep paralysis? Sleep paralysis is a temporary inability to move or talk that takes place when you're waking up or falling asleep. It's not harmful and should pass in some seconds or minutes, however can be very frightening. Why sleep paralysis scary? During speedy eye movement (REM) sleep, dreaming is frequent, but the body's muscle groups are cozy to the factor of paralysis, perhaps to keep people from appearing out their goals. Researchers have discovered that two mind chemical....
  • 4 months ago

    Insomnia caused by anxiety

    I have suffered from anxiety since I was in high school. My anxiety go to a point where I was afraid to fall asleep and slowly started to get less sleep over time. The worst it got was when I was sleeping 4 hours a day and going to work for 13 hours. The doctors prescribed me trazedone and ambien as they thought anti depressant and sleep medications would help. It helped some but left me with large amounts of fatigue in the mornings not being able to focus with my work. This year has been different....
  • 7 months ago


    I'm pretty sure what happens to me is just tied into lucid dreaming, I just wanted to know if anyone shared/shares experiences similar to mine? Almost every night I have nightmares, and they don't entirely bother me, when I was younger I would have nightmares every single night that made me scared of the house, but not I've gotten of gotten over them. I know when I'm in a dream and when I'm awake, and I struggle but can usually control what I do in the dream. I've discovered....
  • 8 months ago


    Hello, I need some help and advice with sleep. I have a habit of falling asleep after I go to the gym or go shopping etc. Does anyone have any help and advice about how to prevent this? Thanks Jasmine
  • over 1 year ago

    Specific period of the day, nap into a hard sleep, have to be woke up

    My back story is waking regularly around 7 a.m. being fine all day. As I got older and unhealthy it changed for me and I could not get enough sleep. I was told I had narcolepsy fibromyalgia and I had muscle weakness throughout my body and pain. In The Last 5 Years I've had five different surgeries. I'm starting to feel better and more able to do things again. The problem I'm having now is with daytime sleepiness that comes on me around 9 to 11 a.m. . If I lay back down and take a nap....
  • over 1 year ago

    My son is suffering from sleep paralysis. What should I do?

    For the past week, my son has been suffering from sleep paralysis. I don’t know if this is normal but having to deal with it for how many days is not normal anymore. My 15 year old kid kept on telling me that he’s having nightmares and bad dreams, which I don’t like. I read an article in a foreign site talking about the death of a girl who had a sleep paralysis. Please tell me what should I do. My son is at risk here. Hear me please.
  • over 1 year ago

    sleep paralysis nightmares?

    This has only happened a couple times now, starting in this last year. I have woken up about an hour, or only half an hour into my sleep, but been unable to move and hearing or imagining things, but knowing that I'm in my bedroom and being aware that like I am awake. I feel pretty much completely awake but considering im unable to open my eyes or move i pretty much freak out, and have had different things happen to me during the minute or so im unable to move before the feeling starts to fade....
  • over 1 year ago

    Anyone please

    Hello, I am 30 years old now.... there has been a drastic change in my sleep. I use to be able to get up immediately after any sound noise in ny house... i am vegan, i am not sure what’s going on but I am unable to get up for any alarms, my son who wakes me up for work at night started to tell me all these episodes of my actions when he attempts to do so. And so he started to record them, as I told him to do so. I kid you not, I don’t remember any of my episodes, talking crazy, grabbing my chest....
  • over 1 year ago


    I couldn't move any PART of my BODY! Idk what time it was BUT I knew it was dark! I WOKE UP AFTER A DREAM AND MY BODY WAS NOT RESPONDING TO ANY MOVEMENT LIKE I WAS NUMBED