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  • 9 months ago

    Insomnia caused by anxiety

    I have suffered from anxiety since I was in high school. My anxiety go to a point where I was afraid to fall asleep and slowly started to get less sleep over time. The worst it got was when I was sleeping 4 hours a day and going to work for 13 hours. The doctors prescribed me trazedone and ambien as they thought anti depressant and sleep medications would help. It helped some but left me with large amounts of fatigue in the mornings not being able to focus with my work. This year has been different....
  • 10 months ago

    This helped my sleep so much

    I just wanted to share this post with this community. I have always had so much trouble falling asleep. Up for at least 3 hrs after getting in bed. Eliminating blue/green light at night and getting more sun during the day helped so much. https://selfhacked.com/blog/top-25-methods-for-better-sleep-and-circadian-rhythm-entrainment/
  • 10 months ago

    Before Sleep....

    Taken shortly before sleep, it helps shorten the time needed to fall asleep due to the melatonin content. The supplement also contains lemon balm leaves, hops extract, chamomile and saffron, which help relax the body and contribute to relieving tension and irritation, as well as help in falling asleep and maintaining a healthy sleep. Additionally, thanks to vitamin B6 content, the supplement aids in the normal functioning of the nervous system and helps maintain the proper psychological functions....
  • 10 months ago

    WebMD Special Report: Why Can't We Sleep?

    Sharing this with our community members ... take a look at our new Special Report which looks at something so many struggle with: Getting good sleep. https://www.webmd.com/special-reports/cant-sleep/default.htm We also looked at some of the latest sleep-related products -- and their claims to help. https://www.webmd.com/special-reports/cant-sleep/20190327/products-promising-better-sleep-blanket-the-market
  • 11 months ago

    I need to know what to do

    Ive been up for 72 hours im starting to see stuff and i blackout earlier i dont know if i should go to the hospital because i was told they cant do anything
  • 11 months ago

    no sleep

    cannot sleep. have been taking 10 mg of zolpedem.not working.would melatonin be a better alternative? I am on warfarin.Does that matter?
  • over 1 year ago

    Dreams

    I'm pretty sure what happens to me is just tied into lucid dreaming, I just wanted to know if anyone shared/shares experiences similar to mine? Almost every night I have nightmares, and they don't entirely bother me, when I was younger I would have nightmares every single night that made me scared of the house, but not I've gotten of gotten over them. I know when I'm in a dream and when I'm awake, and I struggle but can usually control what I do in the dream. I've discovered....
  • over 1 year ago

    Natural options for sleep

    Have attempted mutliple cures like Passionflower drops,Melatonin..Do we have some other enchantment tips?
  • over 1 year ago

    Medication

    I am on a medication for chronic insomnia but it doesn't seem to exist in the list of medication under either name. I can't set a reminder because of it. Anyone else have this issue?
  • over 1 year ago

    Sleep - Mystery ?

    I am having sleep issues from past 5 years. Have used medicines like Clonazepam,Olanzapine,Mitrazapine &Escitalopram. All given temporary relief though none of them given long term fix. Especially when I used Escitalopram 5mg in initial days it given good sleep these days I am taking 30mg though not getting quality sleep. Followed many natural ways as well. Please share your inputs. Thank you