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  • 2 months ago

    take 5 hours to fall asleep

    when Im woken take 4 hours to get back to sleep. I can not shut my Brain off. Please help
  • 4 months ago

    no sleep

    cannot sleep. have been taking 10 mg of zolpedem.not working.would melatonin be a better alternative? I am on warfarin.Does that matter?
  • 5 months ago


    I'm pretty sure what happens to me is just tied into lucid dreaming, I just wanted to know if anyone shared/shares experiences similar to mine? Almost every night I have nightmares, and they don't entirely bother me, when I was younger I would have nightmares every single night that made me scared of the house, but not I've gotten of gotten over them. I know when I'm in a dream and when I'm awake, and I struggle but can usually control what I do in the dream. I've discovered....
  • 6 months ago

    Natural options for sleep

    Have attempted mutliple cures like Passionflower drops,Melatonin..Do we have some other enchantment tips?
  • 6 months ago


    I am on a medication for chronic insomnia but it doesn't seem to exist in the list of medication under either name. I can't set a reminder because of it. Anyone else have this issue?
  • 6 months ago

    Sleep - Mystery ?

    I am having sleep issues from past 5 years. Have used medicines like Clonazepam,Olanzapine,Mitrazapine &Escitalopram. All given temporary relief though none of them given long term fix. Especially when I used Escitalopram 5mg in initial days it given good sleep these days I am taking 30mg though not getting quality sleep. Followed many natural ways as well. Please share your inputs. Thank you
  • 6 months ago

    15 and not a good sleeper

    On weekdays, I realistically get 6-7 hours of sleep a day. It also takes about 15-30 for me to sleep even with the lights out and in bed. I know, I know, adolescents needs >8 hours of sleep a day... But it's just so hard for me. I'm just so full of energy. I'm never tired or sleepy, I sleep better on cars than in bed. The last time I felt like I genuinely wanted to sleep at night was at a family party and I had a little too much of my Dad's wine. I don't takes energy drinks....
  • 6 months ago

    How do i increase tiredness

    What sorts of things can I be doing more tired at the end of the day? I sleep from 8am to 3pm due to nightshift but i can stay up with no fatigue for well over 24hours. Im trying to get to sleep at 5am now but i cant seem to ware myself out enough. Everywhere i look online is info about how to be less tired. How do i be more tired?
  • 8 months ago

    Unrestful Sleep

    I go to bed at a decent hour and I end up falling asleep for about 3 hours and waking back up. I could sleep for like 9 hours and then wake up in the morning like I got half an hour. I never have a peaceful nights sleep, I'm always tossing and turning and it's effecting my overall persona. Can anyone help me on how I can remedy this?
  • 8 months ago

    sleeping through the night

    Hopefully someone has some words of wisdom. First, I don’t think I have slept more than 6 hours since I was in my 20’s (I am 59) and I was always an early riser (around 530-6 am). I guess my first occurrence of insomnia first started about 13 years ago where I couldn’t get to sleep because my brain wouldn’t shut up. My family physician put me on a low dose of Xanax and that seemed to do the trick. About 2-3 years ago my insomnia changed from not being able to get to sleep to not being able to sleep....