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  • 21 days ago

    Before Sleep....

    Taken shortly before sleep, it helps shorten the time needed to fall asleep due to the melatonin content. The supplement also contains lemon balm leaves, hops extract, chamomile and saffron, which help relax the body and contribute to relieving tension and irritation, as well as help in falling asleep and maintaining a healthy sleep. Additionally, thanks to vitamin B6 content, the supplement aids in the normal functioning of the nervous system and helps maintain the proper psychological functions....
  • 22 days ago

    WebMD Special Report: Why Can't We Sleep?

    Sharing this with our community members ... take a look at our new Special Report which looks at something so many struggle with: Getting good sleep. https://www.webmd.com/special-reports/cant-sleep/default.htm We also looked at some of the latest sleep-related products -- and their claims to help. https://www.webmd.com/special-reports/cant-sleep/20190327/products-promising-better-sleep-blanket-the-market
  • 1 month ago

    I need to know what to do

    Ive been up for 72 hours im starting to see stuff and i blackout earlier i dont know if i should go to the hospital because i was told they cant do anything
  • 1 month ago

    no sleep

    cannot sleep. have been taking 10 mg of zolpedem.not working.would melatonin be a better alternative? I am on warfarin.Does that matter?
  • 2 months ago

    Dreams

    I'm pretty sure what happens to me is just tied into lucid dreaming, I just wanted to know if anyone shared/shares experiences similar to mine? Almost every night I have nightmares, and they don't entirely bother me, when I was younger I would have nightmares every single night that made me scared of the house, but not I've gotten of gotten over them. I know when I'm in a dream and when I'm awake, and I struggle but can usually control what I do in the dream. I've discovered....
  • 3 months ago

    Natural options for sleep

    Have attempted mutliple cures like Passionflower drops,Melatonin..Do we have some other enchantment tips?
  • 3 months ago

    Medication

    I am on a medication for chronic insomnia but it doesn't seem to exist in the list of medication under either name. I can't set a reminder because of it. Anyone else have this issue?
  • 3 months ago

    Sleep - Mystery ?

    I am having sleep issues from past 5 years. Have used medicines like Clonazepam,Olanzapine,Mitrazapine &Escitalopram. All given temporary relief though none of them given long term fix. Especially when I used Escitalopram 5mg in initial days it given good sleep these days I am taking 30mg though not getting quality sleep. Followed many natural ways as well. Please share your inputs. Thank you
  • 3 months ago

    15 and not a good sleeper

    On weekdays, I realistically get 6-7 hours of sleep a day. It also takes about 15-30 for me to sleep even with the lights out and in bed. I know, I know, adolescents needs >8 hours of sleep a day... But it's just so hard for me. I'm just so full of energy. I'm never tired or sleepy, I sleep better on cars than in bed. The last time I felt like I genuinely wanted to sleep at night was at a family party and I had a little too much of my Dad's wine. I don't takes energy drinks....
  • 3 months ago

    How do i increase tiredness

    What sorts of things can I be doing more tired at the end of the day? I sleep from 8am to 3pm due to nightshift but i can stay up with no fatigue for well over 24hours. Im trying to get to sleep at 5am now but i cant seem to ware myself out enough. Everywhere i look online is info about how to be less tired. How do i be more tired?