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  • 7 days ago

    How to Get Your Best Sleep Ever

    Sleep. It can seem like the easiest thing in the world…until it’s not. Having a hard time catching enough ZZZs? Try these tips and tricks: What have you done that’s helped you get a better night’s sleep?
  • 12 days ago

    Work Week vs Weekend Sleeping Patterns

    During the work week I am lucky if I can have around 6 hours of restless sleep, where as during the weekend I am typically able to have 13-15 hours of deep undisturbed sleep. I wanted to know if this is typical and if there is anything that can be done to help lengthen the total amount of sleep I receive during the work week so that I can be more alert and better focused on my job. Also when I sleep for that much during my weekends I tend to arrive on Monday feeling exhausted and unable to concentrate....
  • 12 days ago

    Sleeplessness nights Lack of energy Dizziness

    I’m 63 years old and do to my horrible Childhood, I keep reminiscing and always feel not deserving and I’m a cast out. I’ve felt this way all of my life and always thought that this would Please my mother
  • 18 days ago

    I am not sure anymore on what I might have

    Hello. I hope I get what I might have so it all started in like I think december 2015 when I have Insomnia problems then it got really worse ff to 2016 like awake for 3 days and sleeping only 2 hours and in the time period of 2017 to 2018 it was so bad that I no longer get restful sleep, I still have hardtime falling asleep and now I can't stay asleep. I'm always kind of light headed, lost of concentration for years, short memory loss for years also and the worst is I can't endure this....
  • 22 days ago

    Not able to sleep

    I have been like this for 5 years now. I can't sleep. I am sleepy but when it's time for bed I am wide awake. Before I know it, it morning. Sometimes I don't sleep then other times it might be 5 in the morning before I go to sleep. Then I don't feel like doing anything at all. I have tried things to help me sleep nothing. And now my body system is weak and I get sick and my muscles in my neck and shoulders hurt from tighten up. I don't know what to do?
  • 25 days ago

    Messed up sleep

    I'm never able to fall asleep until almost midnight or one in the morning. When this happens I don't wake up until almost noon. I try to take something like melatonin to help me sleep but im never tired until late in the night. Even when I'm sitting around reading a book or something along those lines, I still can't ever Fall asleep. I need ways to help me fall asleep or get a better sleep schedule.
  • 1 month ago

    I seriously can't wake up

    I am still in high school and its very important for me to wake up at a certain time, but no matter what I do I still cannot wake up. I go to sleep every night at least by 10:45 at the latest. The only medicines I take at all are Vyvanse (A.k.a. lisdexamfetamine 40ml) in the morning when I'm leaving for school and Lexapro (A.k.a. escitalopram 20ml) after I eat dinner (normally around 7:30). I have been taking these medications for almost half a year now and they have never made me have a problem....
  • 1 month ago

    Terrible sleep

    Hi. I've rarely had issues with sleep. I've been using a CPAP unit for about 20 years. It's worked well. But recently, I had shoulder surgery, and the couple weeks on pain meds has thrown my sleep off. I'm lucky to get 4 or 5 hours per night. I do get an occasional 7 or 8. My sleep has never been this bad, not even before the sleep apnea diagnosis and CPAP. I've tried Tylenol PM and even edible marijuana products which sometimes work. I don't want to use either of those on....
  • 1 month ago

    Nighttime Panic Attacks?

    Over the past six months I've had three episodes that seem to resemble panic attacks. They all occurred during the night, after I had woken up and used the toilet. Every time I would lay back down, there would be an intense ringing in my ears that gets louder and louder. I would start to feel nauseous and sick, and my arms and legs would begin to tingle and sweat. After this I would start to notice my heart beat increasing in speed, eventually pounding very fast and loudly. It would continue....
  • 1 month ago

    Always sleepy.

    I use to be extremely athletic and only needed about 6 hours per days to function extremely well. I was able fall asleep at night. Never drank any energy drinks or take adderall. Over the years in my 20's, I end up getting extremely sleepy, I was not able to work or study without drinking energy drinks. I also have to take naps through out the days. Now, energy drinks do not work well. I wake up at night and have natural energy no matter how sleepy I was during the day. Even the days I do not....