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  • 18 days ago

    Why am I always tired

    I don't know why but I've been feeling tired everyday for quite a while now. I'm a student in high school and play football also and am always feeling tired with no energy to do nothing. Everyday in class I'm like falling asleep. My mood also changes alot. I go to sleep at about 10:30 everyday and wake up at about 6:30 for school. And during football practice I'm just tired and don't even want to do anything and when I get home I just lay down the rest of the night then sleep....
  • 18 days ago

    Movements during Sleep

    I am 34 years old and I have a habit of sleeping the afternoons. These past few days I have noticed movements during my afternoon nap (please note this is restricted to my sleep during afternoon only) One time my belly involuntarily went in! This other time my head started moving without me trying to move it Sometimes my hands move and sometimes its my legs Any idea what this could be? What specialist should I consult?
  • 18 days ago

    Average Sleep Concerns 2

    Does only obtaining around 3-4 hours of sleep a night, consistently, eventually harm you? and how would this harm you?
  • 19 days ago

    Average Sleep Concerns

    If you are used to getting around 3-4 hours per night of sleep, will getting a random 7 hours harm you? Could it possibly help you even if you go back to only getting 3-4 hours of sleep a night?
  • 21 days ago

    Can't sleep longer than 3-4 hours, feel like I awake every night from a nightmare.

    Well for the last couple of months I've been trying to sleep but I can't sleep for longer than 3 / 4 hours. and when I wake up i'm sweating, my heart is racing like I've woken up from a bad dream, but I can't remember dreaming if that makes any sense. It's like I am waking up from a horrible nightmare but I can't remember anything about the nightmare. I can't get back to sleep after this happens either. Does anyone have any suggestions to help me?
  • 22 days ago

    Sleeping issues /insomnia

    I have a hard time sleeping and i dont get enough rest, I can tell by getting sick easier than before & the way I feel daily. What can I do
  • 23 days ago

    Falling Asleep

    I find myself looking at the computer and dozing off. I sit in meetings - start dozing off. I could be sitting at a concert, play, movie, etc. and I could be dozing off. Watching TV sitting up - will catch myself dozing off but then when I go into bed - I am wide awake. I have also found that I can start dozing while driving. I am constantly moving around in the seat - especially driving a long distance. HELP!!
  • 24 days ago

    I am tired all the time but I sleep for 12 hours a night?? Is this a sleep disorder or does it have to due with my medication?

    For the past 4/5 months I have been tired all the time even when I am sleeping anywhere from 8-12 hours a night. This effected my performance at school during the last 3 months or so of school. I would be going to bed anywhere from 6pm to 10pm and have to get up at 6am. I would not be able to get up at 6am for school. I couldn't drag myself out of bed I was so out of it. I would end up sleeping through my alarm and waking up at 10 am. This affected my performance in school. I would have problems....
  • 27 days ago

    Is it apnea or something else?

    Hello I am a 27 year old male 5'10 160lbs I exercise 3-4 times a week, within the past year/ year and a half it seems I am unable to get restorative sleep no matter how long I do so with some days sleeping 11-12 hours on the weekends and still feel tired. I used to sleep 7-8 hours. I used some sleep apps like snore lab and among the few I used it either said I did not snore or was a very light snorer. I also have very vivid dreams every night that I am able to recall, I saw that was something....
  • 1 month ago

    teen with severe insomnia

    I have a teenager with severe insomnia & I don't know what to do. We;ve already visited a psychiatrist and a sleep specialist who have given the same speech about staying out of bed during the day, stress, etc. She's started to get physical exercise during the day, cut out caffeinated beverages but over time it seems like the insomnia has gotten worse. We've tried antihistamines, melatonin (which ended up doing nothing except giving her extremely unpleasant dreams, and the sleep specialist....