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  • 1 day ago

    Can Melatonin in sleeping after stop taking Adcodol pills

    I have been over dozing Adcodol pills for more than 4 years and I have stopped but now I am now struggling to sleep, can I take melatonin to assist in sleeping and how long will my sleeping patterns goes back to normal?
  • 2 days ago

    Sertraline and liothyronine prescribed for insomnia?

    In July of this year, I had a sleep study done because of suspected Narcolepsy. Narcolepsy was ruled out and my diagnosis was Insomnia due to depression. I denied feeling depressed but regardless was prescribed Sertraline and a few days later, Liothyronine was added. I don't understand these being prescribed for insomnia, as both can cause insomnia. Can anybody shed light on this? Has this happened to anybody else? Consequently, neither medication did anything for me. Possibly made me feel worse....
  • 2 days ago

    Weird experience during the night

    For quite a while now I have been being woken in the night with these zap feelings through my body which stops me from getting back to sleep, I also feel confused about sleep/anything in general whilst it’s happening and have a fast sensation that everything I think and do is going fast and that nothing makes sense! Sometimes I convince myself there are two of me and I have to really concentrate on myself to realise there is only one of me. I tend to either sit up or lie on my back as it happens....
  • 2 days ago

    Weird experience during the night

    For quite a while now I have been being woken in the night with these zap feelings through my body which stops me from getting back to sleep, I also feel confused about sleep/anything in general whilst it’s happening and have a fast sensation that everything I think and do is going fast and that nothing makes sense! Sometimes I convince myself there are two of me and I have to really concentrate on myself to realise there is only one of me. I tend to either sit up or lie on my back as it happens....
  • 4 days ago

    Is it a racket?

    I use a CPAP. My equipment provider insists on sending me new hoses and nose pieces every 3 months, because they say that it prevents bacterial buildup in the equipment. I am suspicious. This is costing me more than I think it should, and I think it is an opportunity to make money off me. Why can't I just carefully clean with plastic hoses and other bits with vinegar or a weak bleach solution, replacing the actual equipment only every six months? After all, it's not as if I'm breathing....
  • 13 days ago

    Trouble Sleeping

    When I go to bed tired I get comfortable and fall a sleep for about 10 minutes then I wake up with my heart racing and stressed. It takes me sometimes several hours to go back to sleep any recommendations?
  • 15 days ago

    How safe is Mexico for me (for a person that loves sleeping)

    That's a strange name for a post, but I would like to ask you about how safe is Mexico foe me (simply I would like to go there (I didn't even chose the place but I certainly go there) and have a healthy sleep without noisy nights)
  • 30 days ago

    Sleep Apnea

    can I beat sleep apnea?
  • 1 month ago

    sleep apnea

    have diagnosis of sleep apnea; using a C-PAP machine; dislike wearing the mask, question: does anyone have experience with the INSPIRE chip implant?
  • 1 month ago

    CPAP Machines

    I will be starting using CPAP, any recommendations for full mask vs. nasal only? Thanks