• 16 days ago

    Best Sleep Position?

    Hi Everyone,

    Recently diagnosed with sleep apnea, I've been doing a lot of research on sleeping positions that can help me avoid it at night.

    I read this article on the best sleeping position: https://thesleepsavvy.com/best-sleeping-position/ that says it's ideal to sleep on your back, but that would encourage snoring and apnea. While sleeping on your sides and stomach (worst position) would help you avoid it but it not the best for your body.

    So what is right? Which position works for you?