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  • Telligent.Evolution.Extensibility.Api.Entities.Version1.ForumThread.
    16 days ago

    Sleep - Mystery ?

    I am having sleep issues from past 5 years. Have used medicines like Clonazepam,Olanzapine,Mitrazapine &Escitalopram. All given temporary relief though none of them given long term fix. Especially when I used Escitalopram 5mg in initial days it given good sleep these days I am taking 30mg though not getting quality sleep. Followed many natural ways as well. Please share your inputs. Thank you
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  • Telligent.Evolution.Extensibility.Api.Entities.Version1.ForumReply.
    16 days ago

    RE: Sleep - Mystery ?

    You might ask your doc for a referral to an MD who specializes in sleep. Look for AASM board certification. If you haven't yet tried a CBT sleep training program, you might look into that as well. Much good info online if you're the self-help type.
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      • Telligent.Evolution.Extensibility.Api.Entities.Version1.ForumReply.
        16 days ago
        Thanks for your response.CBT sleep training program is all about counselling or they will use any special techniques to alter the sleep cycle? TY.
        Reply

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