• 3 months ago

    Unrestful Sleep

    I go to bed at a decent hour and I end up falling asleep for about 3 hours and waking back up. I could sleep for like 9 hours and then wake up in the morning like I got half an hour. I never have a peaceful nights sleep, I'm always tossing and turning and it's effecting my overall persona. Can anyone help me on how I can remedy this?

Responses

  • 3 months ago

    RE: Unrestful Sleep

    Suggest you first see a doc to either treat or rule out an underlying medical disorder, as there could be many causes. If nothing identifiable, then consider a CBT sleep training program. CBT is the gold standard and represents a permanent, drug-free solution. Much good info online if you're the self-help type.