• 6 months ago

    Fatigue

    When i sleep i wake up multiple times a night but if i dont set an alarm i will sleep for up to 14 hours at a time. I am extremely tired all day and developed dark circles under my eyes. Since this has started about 2 years ago it has got a lot worse as time went on and my short and long term memory keeps getting worse. I have no motivation to do anything and have nausea when i wake up for about an hour or two and have dizziness and feel like passing out on and off through out the day. When i go to sleep completely exhausted i wake up feeling even worse like i haven't slept at all and coffee and caffeine somehow makes me feel more tired than before.

Responses

  • 6 months ago

    RE: Fatigue

    You should see a doctor to either treat or rule out the possibility of an underlying medical or psychiatric condition. If none, look at a CBT sleep training program for a substance-free solution.
  • 3 months ago

    RE: Fatigue

    If the issue isn't related to your blood sugar level, a blood sugar test can confirm this, then your fatigue could be due to issues such as a candida overgrowth (quite common & normal, so no need to worry), a shortage of vitamin B12 in the body (common among vegetarians) as I've read here: https://fitsmartyou.com/sleepy-after-breakfast-8-reasons-20-things-you-can-do-to-stop-it/ . But most importantly, be sure to talk to your doctor about it, get enough rest, take lots of water, and exercise if possible.