Responses

  • 10 days ago

    RE: sleep issue..

    The internet is a great source. Search something like 'CBT adult sleep training methods' and you will likely find many good online resources based on cognitive behavioral therapy, which is drug-free, and considered the gold standard for treating insomnia.
  • 3 days ago

    RE: sleep issue..

    what have you tried? Personally, I need complete darkness (I use a soft eye mask) and need to have been off all electronics for at least 2 hours before even trying to sleep. I also do leg/hip/foot stretches to avoid restless leg syndrome. I had to start back on meds in November and plan to back off of them soon. I occasionally have difficulty falling asleep but at least now I sleep for 6 or more hours. Prior to that, I was sleeping 1 -2 hours at a time and almost constantly in pain.