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  • 1 day ago

    Too deep a sleep...

    Hi there, I am a female, in my mid-sixties. On an average, say a couple times a month, I fall into what seems like an extremely deep sleep level from which I have a very hard time "coming to" in the morning. I am a self-professed "night owl", going to bed between 12-2am. I generally sleep well, awakening to use the bathroom twice during the night. When I fall into these very deep sleeps, it's usually in the early am, say around 6-7 am. I am always having intense dreams during....
  • 8 days ago

    Extremely fatigued, nauseous, but really hungry

    Hello! I've been experiencing the weirdest combination of symptoms and I'm a little afraid of confronting my parents about it bc they overreact to everything. For almost a week, I've been really tired but I haven't done anything other than my usual school schedule. I'm also getting hungry all of the time and I don't understand because I've never had to eat so much food in my entire life. Last thing, I've been nauseous almost night and cannot sleep. My guess is a bad....
  • 10 days ago

    I need to know what to do

    Ive been up for 72 hours im starting to see stuff and i blackout earlier i dont know if i should go to the hospital because i was told they cant do anything
  • 17 days ago

    Best Sleep Position?

    Hi Everyone, Recently diagnosed with sleep apnea, I've been doing a lot of research on sleeping positions that can help me avoid it at night. I read this article on the best sleeping position: https://thesleepsavvy.com/best-sleeping-position/ that says it's ideal to sleep on your back, but that would encourage snoring and apnea. While sleeping on your sides and stomach (worst position) would help you avoid it but it not the best for your body. So what is right? Which position works for you....
  • 19 days ago

    no sleep

    cannot sleep. have been taking 10 mg of zolpedem.not working.would melatonin be a better alternative? I am on warfarin.Does that matter?
  • 26 days ago

    Fed up of no sleep!

    I’ve got Osteoarthritis in my left knee, and so causes immense pain, especially at night. I’m fed up I cnt sleep, when I do my husband nudges me for snoring. Any suggestions gratefully received.
  • 26 days ago

    Sleep Apnea

    can I beat sleep apnea?
  • 1 month ago

    Weird sleeping experiences

    So I've recently been dealing with a lot of anxiety and depression and have been taking zoloft for that. But when I try to sleep it feels really weird my body first goes to sleep like I can feel it falling asleep and afterwards then I fall asleep. I've also noticed I no longer have any dreams I only notice when its morning and then it's back to panicking. Can someone tell me if this is normal anxiety symptom?
  • 1 month ago

    Fatigue

    When i sleep i wake up multiple times a night but if i dont set an alarm i will sleep for up to 14 hours at a time. I am extremely tired all day and developed dark circles under my eyes. Since this has started about 2 years ago it has got a lot worse as time went on and my short and long term memory keeps getting worse. I have no motivation to do anything and have nausea when i wake up for about an hour or two and have dizziness and feel like passing out on and off through out the day. When i go....
  • 1 month ago

    How accurate is Fitbit in determining the various sleep stages.

    My sleep specialist has told me that I should not count on the accuracy of Fitbit in determining how much time I have spent in various sleep stages: rem, light, deep, etc. His theory is that it can only track movement. I have been trying to see if I can determine quality of sleep as well as length. So is fitbit accurate? or does anyone else know of any other ideas?