• over 2 years ago

    sciatica pain

    I'm currently dealing with some sciatica pain in my lower right side of my back with the pain shooting down my leg some and slightly towards my crotch.

    Just wondering what stretches I should do to ease this? I've found a lot with through some searching but not sure which stretches would be the right one.


  • over 2 years ago

    RE: sciatica pain


    Before doing any type of stretches or treatment, you really should see your doctor for an accurate diagnosis and effective treatment plan. You could end up doing more damage.

    I pray you find answers and relief soon.

  • 6 months ago

    RE: sciatica pain

    There are lot of causes sciatica. You should diagnosis 1st then you may meet with chiropractor specialist who will treatment for you properly.

    Additional common causes of sciatica include:

    1. Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
    Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
    2. Spondylolisthesis (a condition in which one vertebra slips forward over another one)
    3. Pregnancy
    4. Muscle spasm in the back or buttocks
    You may read helpful article from https://www.webmd.com/back-pain/guide/sciatica-symptoms.
    If you did not sleep with your sciatica you can follow some step at your home.
    These steps are below:
    1. Sleep on your back and elevate your knees
    2. Sleeping with a pillow under the stomach
    3. Fixing to Sit At The Desk With Sciatica
    4. Lie on your side in the fetal position.
    You may read full article about how to prevent sciatica pain while sleeping from http://www.chairsadvisor.com/prevent-sciatica-pain-while-sleeping/

    Sciatica pain is so measurable, I pray to God, That you will be live with good health.