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  • 1 day ago

    need ptsd group

    my boyfriend has ptsd and i would like to get some help for him. im looking for an online community group that can help him so he can get support from people who go through ptsd. He has been experiencing attacks for the past weeks and its hard because im so far away from him. please help me..
  • 3 days ago


    I am depressed. I find difficulties to go to work and cant concentrate there
  • 4 days ago

    I don't know what else to do...

    I literally feel like there is no way out. I drink alcohol to try to numb the pain (I start drinking around 6am)...and now my body is rejecting it too. The tightness that I feel in my chest just from being depressed feels like it's crushing me from the inside out. I want to cry but the tears won't fall. I've tried talking to family; they more or less tell me to suck it up because I have kids. But this is why I need...some relief! I want to be there for them but I can barely get off the....
  • Cymbalta Side Effects?

    Ive been taking 60 mg of Cymbalta for a few months, recently Ive been experiencing severe sleeplessness. also the anti anxiety properties dont seem to be working as well. Im wondering if anyone else has had odd side effects from Cymbalta?
  • 5 days ago

    Lost, Broken and Confused

    I’m constantly finding myself in a state of depression and I don’t know how to help myself. I have a counselor but we’re mainly going over how to get me out of my house easily and safely and dealing with my family and I need some help. I’m trapped in this hole and I don’t know how to get out and it’s eating me alive
  • 6 days ago

    can you hear me..

    Hi .. I don't remember how it feels like to be alive. I am sure I am not the only one nether do you. I feel tired, sad, numb and empty. I don't feel like living yet I don't want to die I just don't want to feel like this. I tried talking to a consultant in the first session he told me i am severely depressed. we had three sessions only and in the third one he ask me again to do like a assessment and honestly I did it well so I can finish the these sessions. but I am not feeling better....
  • 11 days ago

    I need to be heard...

    I've never posted on a message board before. I'm not sure if this board is even meant as a support kind of group, but here I go anyway. I have struggled with anxiety and depression as long as I can remember. My life has been a rollercoaster because of it. I wasn't on medications or in therapy as a child. I sought help on my own and got a diagnosis when I was 19. I've been on and off medication ever since. Now I'm going through the worst/longest depressive episode I've ever....
  • 12 days ago

    I'm scared of and for my husband...

    I feel like I can clearly see the changes in my husband's mental state over the last 6 years or so. We both did drugs recreationally, and both had our issues with chemical dependency. I have dealt with depression and anxiety for most of my life. And my family, on both sides, has experienced a wide range of mental health issues from PTSD to schizophrenia so I am no stranger to the signs and symptoms that come with these kinds of problems. So, it pains me and frustrates me to no end to see my husband....
  • 15 days ago


    Hello I guess I'm not sure why im like this just empty im so empty and then get so emotional and then mute it all again. I feel like I'm doing nothing right in life, love, everything. It's almost like a constant loop I can't get out of. And the more I think of what to do I think of the what Ifs and stop myself. Sike myself. And I'm just so sad and lost and tired
  • How do essentials oils work in anxiety treatment.

    Essentials oil made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful if you know how to use them the right way. Essentials oils for headache. DO Try essentials oil It if You’re Anxious, You can breathe in or rub diluted versions of these oils on....