• 29 days ago

    The older I get, the harder life gets

    I haven't been diagnosed with a mental or emotional disorder, but I know something is wrong. I was seeing a therapist through an EAP program, but I have used all of my free visits. I can't afford the $55 copay and I really need therapy to talk through some things I am struggling with.

    Little things (like an increased work commute or a change in plans) are causes me so much stress, anxiety, and sadness and I'm afraid I'm going to break at the wrong time or in front of the wrong people.