• 4 months ago

    Depressed or not?

    For a couple months now, I have had no energy. I sleep at night but feel tired all day. I don’t like to get ready and go anywhere I just want to stay in pajamas all day n do nothing. Which I do a lot. When I do go out or visit family and friends out of town I can’t wait to get home. And when they say they can’t wait to see me or miss me it just makes me want to stay away longer. I went to dr they said I was low on vitamin D, I’ve been taking that for months no change. I don’t feel sad or anything like that I just want to be left along and by myself. I don’t know what’s wrong with me.

Responses

  • 4 months ago

    RE: Depressed or not?

    Hi there,

    Have you considered seeing a therapist? People don't typically experience the kinds of things you are for no reason. Either there's something physically wrong that is creating those symptoms or there's something going on internally that you need to deal with. A good therapist can help you facilitate through your own issues and face them, heal them, and learn tools to help you function and live better moving forward.

    There is a reason for how you are feeling - your job is to figure out what it is and make the needed changes, and a therapist can help you get there.

    Please don't let things linger the way they are because the more you do, the more it will become imprinted on your heart and soul, making it that much more difficult to change.

    Take the needed steps toward healing - you are worth it!

    Debbie