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primitivepainter
1 month ago
Some notes
I have been writing down some notes on depression and anxiety.
- I am exhausted from feeling anxiety
- I am not my experience of anxiety
- I am not my experience of depression
- Have I forgiven myself?
- Take the time, slow down to make deep changes
- Don't let negative thoughts run through your mind
If anyone has notes to add, please do so.
Best regards
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llunam
1 month ago
RE: Some notes
-Control your mind and you will control your feelings.
-Depression and anxiety can be cured.
-Seek help and you will find help.
:)
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Anonymous
1 month ago
RE: Some notes
Thanks for sharing your notes (I like them!). Here are some of mine:
When anxiety creeps up ...
- take a break and change my location/scenery
- consciously slow down
- don't forget to breathe deeply
- shoulders down, plant feet on the ground
- again, take a deep breath
- remember, everything is NOT an emergency
- other people's issues are not my issues
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