• 8 months ago

    Better Days

    Today is one of my better days. The anxiety has been consuming, since August, but today I feel relief. The last two weeks I've been to the therapist six times and have set up two to three times a week. I've managed to make a connection of where the anxiety is coming from. That has helped, it hasn't taken it away but it has helped to understand why and when I do, it eases up. The psychiatrist has increased and decreased my meds and changed my meds, but I don't feel the effects sometimes and it depresses me. Why can't I have an average life like people who just experience anxiety once and a while.