• 15 days ago

    EF recovery is possible

    Hello, As I remember when I had Cong Heart Failure a few years ago, I was freaked out. However, it was a friend of mine in the medical profession that told me that she had seen EFs return to normal. Before hearing it from a friend, I was skeptical/barely hopeful. Mine EF was as bad as 24% at the time. The body has a tremendous capacity to heal itself, and I'm sure the medical profession benefits from this leverage.
    Bottom line what I have learned is to eat healthy foods, get some exercise (not alot), and find some time to relax Both Mind and Body.
    2019 is a great year to relax for me. 4 years since improving EF from 24% to 55%.
    Best of luck!