• 9 months ago

    High blood pressure and heart attacks

    I am looking to learn new ways to help me control my blood pressure without continuing taking my medication. I was diagnosed with high blood pressure about 4 years ago. I was overweight and am continuing to better my weight for health reasons. My fear is that if I can not fix my situation, I will have to take medication for the rest of my life. I have taken my health for granted and ignored the health risks that run in my family. My brother who was 35 when he had a fatal heart attack, and also suffered from high blood pressure. Ignoring the signs led to his tragic and untimely death. I am now in the process of trying to take care of his 2 beautiful girls. With the 2 new additions to my family, this will make me a mother to 6 kids. Any helpful information would greatly be appreciated.

    Thank you in advance!