• 3 months ago

    How to help my dad with arthritis over 60

    My dad is 60 years old, is 20-30 lbs overweight and has arthritis. He is a doorman at a hotel and comes home from work in so much pain, and so tired, all he can do is sit on the computer, feed our dog and watch TV. He periodically has turned to Maker's Mark to help ease his pain. I am trying to implement veganism in our house, in hopes of helping him lose weight, but it's not enough. Any tips to help him feel better? I'm open to diets, light exercise regimens, vitamins and even chiropractors.