• 9 months ago

    Simple Exercises for Your Joint Health

    Getting active helps keep your joints flexible and strengthens the muscles that support them. Plus, it can help you lose weight, which takes pressure off of aching joints.

    Whether you choose cardio, strength training, or a combination of the two, here are some simple exercises you can do at home to get you started: http://wb.md/2mCPCRO

    *Remember to always listen to your body -- you want to feel challenged, but you don't want to be in pain.

    What are your favorite exercises?