• 9 months ago

    RE: News Flash: Is Running Bad for Your Knees?

    I'm a runner with rheumatoid arthritis and I have no sore or swollen joints in my legs. The more cardio and dynamic stretching that I do, the better I feel. Running mixed with a bit of strength training along with a plant-based gluten-free diet with little sugar have all helped keep my symptoms at bay. The study is on target. Go run!