• 14 days ago

    ADHD Struggling

    I was diagnosed last year and ever since I have been struggling to function. When I am at work I have a hard time focusing I'm on the verge of losing my job because I can't seem to get it right. I am looking for a support group that could help me figure it out,any suggestions would be greatly appreciated

Responses

  • 13 days ago

    RE: ADHD Struggling

    Try using a timer to finish work. I use my phone to set a timer for twenty minutes and only focus on work for those twenty minutes. If you don't want your phone to make too much noise, set it on vibrate so you can still hear the timer alarm go off. Then, spend about two minutes as a break, and do it again.
    When I first did this, I made the time as short as ten minutes then worked my way up.
  • 2 days ago

    RE: ADHD Struggling

    Many studies have shown that the use of lemon oil can help focus attention. You can use lemon oil in a diffuser, which helps focus attention, while lemon oil has been diffused in room.