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  • 19 hours ago

    Struggling to lose belly fat

    Greetings! I could use your input and ideas. What exercises do yall recommend to help with midsection weight loss? I have trouble with my lower back from an old injury, so sit ups are not an option for me. Thank you
  • 1 day ago


    I've been doing at least 2 hours of pilates/vinyasa/hot yoga every day for two years but i don't seem to lose any weight, what should i do to lose weight?
  • 2 days ago

    Weight loss Ratios

    I heard that to lose weight it is 80% diet and 20% exercise. So, what/how much you eat is the weight loss determination rather than how long/often you exercise? Is this valid?
  • 2 days ago

    How to motivate myself to exercise

    Any suggestions on how to internally motivate myself to exercise? I keep signing-up to gyms and paying for yoga classes, but then I don't leave the house. I've tried telling myself that I'm not getting any younger, that my husband deserves me to be healthy as I age (he exercises 5 days a week), that I'll be able to stop complaining about my weight gain and how my clothes fit...that my gain hasn't been too bad (5'8", 157). See, even that is an out; numbers don't matter....
  • 7 days ago

    Weight Gain

    I have tried just about everything this past year to be able to loose weight. I increased my cardio through spinning, do my exercise routine on a weekly basis and every day try and eat as best as possible. My weight fluctuates between 210 and 220 and I am 5'7". I should also mention, I spend most of my time sitting (studying). On the dieting department I cut out coffee and processed sugars. Frustration has gotten the better part of me now. I travel back home next Tuesday where I expect to....
  • 9 days ago

    30 day menu

    Where is the best place to get a free 30 day economical menu plan ? Thank you for your help. May you all complete your goals this week!
  • 17 days ago

    No Time to Exercise? Here’s How to Sneak Some Into Your Day

    Having trouble carving out time to exercise? Some nights after a busy day of work and other activities the last thing I want to do is hit the gym. I’m tired, I still have a million things to do, and a million other excuses not to go. Can anyone else relate? If you’re feeling like you have no time, or motivation, for the gym, here are some simple ways you can sneak exercise into your day anywhere and in very little time: How do you fit your workout routine into your day?
  • 17 days ago

    Carb diet

    I'm 218 pounds and need to take off 18 pounds. I'm on day one for the low carb diet wish me the best on the diet. I did no meat for the month of May and did well.
  • 24 days ago

    Cauda Equina Syndrome

    I'm a 46yo female with very limited mobility. I had an accident5yrs ago that left me with CES, NEUROGENIC B&B, Genital Numbness & BOWEL DYSFUNCTION. I'VE gained 100lbs in last 5yrs, I would loose it, and regain it, now I can't loose it, even with diet and exercise! I walk but iits painful after 30minutes and I have been diagnosed with Diabetes now, what can I do to get my weight back down, and still be functional with the pain?
  • 25 days ago

    Forgetting to eat

    I work out for a solid hour 6 to 7 days/week (powerlifting and cardio). I have gained quite a bit of muscle but now need to lean up. Unfortunately, I forget to eat or get too engrossed in work to stop for meals during the day and it's making my body retain fat. I'm 164 lbs now and would like to get to 150 but it's not happening. I'd like to use an alarm reminder on my phone but really don't want to end up like Pavlov's dogs whenever I hear an alarm. Suggestions?